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Sun 6th Oct 2019 at 9:00am by hatstand

Run > Race
  • Time
    1:38:00
  • Miles
    12.87
  • Min/mi
    7:37
  • Pacing
    94.4%
  • WAVA
    61.69
  • Stride(cm)
    116
  • Cals
    1426
  • Cadence
    182
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1305
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Havering Half Marathon
Split Summary
===
1) 1m - 7:55(7:55/m) 165/204bpm 107cal 7.57/8.2mph
2) 1m - 7:40(7:40/m) 167/171bpm 112cal 7.83/8.14mph
3) 1m - 7:46(7:46/m) 171/181bpm 116cal 7.72/8.1mph
4) 1m - 7:24(7:24/m) 170/174bpm 109cal 8.11/8.75mph
5) 1m - 7:48(7:48/m) 171/180bpm 115cal 7.7/10.21mph
6) 1m - 7:46(7:46/m) 170/174bpm 113cal 7.72/8.14mph
7) 1m - 7:43(7:43/m) 167/172bpm 109cal 7.78/8.14mph
8) 1m - 7:44(7:44/m) 170/174bpm 112cal 7.76/8.1mph
9) 1m - 7:34(7:34/m) 171/175bpm 109cal 7.93/9mph
10) 1m - 7:43(7:43/m) 171/177bpm 110cal 7.78/9.18mph
11) 1m - 7:26(7:26/m) 174/178bpm 108cal 8.07/8.72mph
12) 1m - 7:21(7:21/m) 176/179bpm 109cal 8.16/8.33mph
13) 0.87m - 6:10(7:04/m) 182/185bpm 97cal 8.5/9.08mph
7:55 7:40 7:46 7:24 7:48 7:46 7:43 7:44 7:34 7:43 7:26 7:21 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:47 166 151-203 1292 177 154-184 10/18
2.59 20:00 10:00 7:40 167 165-172 1281 181 168-184 6/9
3.90 30:00 10:00 7:38 172 167-181 1312 181 140-186 21/19
5.18 40:00 10:00 7:47 171 167-179 1331 180 160-186 22/20
6.47 50:00 10:00 7:46 170 166-173 1319 181 166-184 18/11
7.77 1:00:00 10:00 7:44 168 163-174 1298 182 178-186 14/17
9.09 1:10:00 10:00 7:32 171 168-174 1289 181 120-194 9/19
10.40 1:20:00 10:00 7:38 172 168-177 1312 183 176-188 17/14
11.75 1:30:00 10:00 7:24 175 173-178 1296 185 180-190 14/14
12.87 1:38:00 8:00 7:09 181 177-185 1294 188 156-194 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:03

  • Cadence Distribution

    182 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 12.9 1:37:46 7:36
    Walk 0.2 126 0 14 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.36% More
    800m 3:30 7:02 52.55% More
    1km 4:22 7:02 55.29% More
    Mile 7:05 7:05 58.60% More
    5k 22:41 7:18 61.44% More
    5 miles 37:12 7:26 60.95% More
    10k 46:33 7:30 60.74% More
    10 miles 1:15:38 7:34 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 21:28 6:55 64.93
    5M 35:41 7:08 63.54
    10km 45:01 7:15 62.82
    10M 1:14:50 7:29 61.95
    Half 1:39:52 7:37 61.20
    20M 2:36:58 7:51 60.80
    Mara 3:29:27 8:00 60.84

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