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Sun 6th Oct 2019 at 9:00am by hatstand
Run > Race
-
Time
1:38:00
-
Miles
12.87
-
Min/mi
7:37
-
Pacing
94.4%
-
WAVA
61.69
-
Stride(cm)
116
-
Cals
1426
-
Cadence
182
-
BPM
171
-
%MHR
87.9
-
B/mi
1305
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Havering Half Marathon
Split Summary
===
1) 1m - 7:55(7:55/m) 165/204bpm 107cal 7.57/8.2mph
2) 1m - 7:40(7:40/m) 167/171bpm 112cal 7.83/8.14mph
3) 1m - 7:46(7:46/m) 171/181bpm 116cal 7.72/8.1mph
4) 1m - 7:24(7:24/m) 170/174bpm 109cal 8.11/8.75mph
5) 1m - 7:48(7:48/m) 171/180bpm 115cal 7.7/10.21mph
6) 1m - 7:46(7:46/m) 170/174bpm 113cal 7.72/8.14mph
7) 1m - 7:43(7:43/m) 167/172bpm 109cal 7.78/8.14mph
8) 1m - 7:44(7:44/m) 170/174bpm 112cal 7.76/8.1mph
9) 1m - 7:34(7:34/m) 171/175bpm 109cal 7.93/9mph
10) 1m - 7:43(7:43/m) 171/177bpm 110cal 7.78/9.18mph
11) 1m - 7:26(7:26/m) 174/178bpm 108cal 8.07/8.72mph
12) 1m - 7:21(7:21/m) 176/179bpm 109cal 8.16/8.33mph
13) 0.87m - 6:10(7:04/m) 182/185bpm 97cal 8.5/9.08mph
7:55 7:40 7:46 7:24 7:48 7:46 7:43 7:44 7:34 7:43 7:26 7:21 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
166 151-203 |
1371 |
173 154-184 |
7/10 |
1.00 |
7:54 |
3:47 |
7:33 |
165 162-169 |
1247 |
180 176-182 |
2/5 |
1.50 |
11:41 |
3:46 |
7:33 |
167 165-170 |
1260 |
182 180-184 |
2/3 |
2.00 |
15:34 |
3:54 |
7:47 |
167 165-170 |
1300 |
182 178-184 |
1/3 |
2.50 |
19:24 |
3:50 |
7:39 |
168 166-170 |
1286 |
181 176-184 |
3/3 |
3.00 |
23:20 |
3:57 |
7:53 |
175 167-181 |
1380 |
180 140-186 |
17/3 |
3.50 |
27:01 |
3:40 |
7:20 |
170 167-174 |
1247 |
181 176-186 |
2/12 |
4.00 |
30:45 |
3:44 |
7:28 |
171 168-174 |
1277 |
181 174-184 |
4/4 |
4.50 |
34:31 |
3:46 |
7:32 |
170 169-172 |
1281 |
182 176-186 |
5/8 |
5.00 |
38:32 |
4:02 |
8:04 |
173 167-179 |
1394 |
178 160-186 |
13/8 |
5.50 |
42:25 |
3:53 |
7:45 |
169 166-171 |
1311 |
179 172-182 |
6/4 |
6.00 |
46:18 |
3:53 |
7:47 |
171 168-173 |
1330 |
180 166-184 |
7/5 |
6.50 |
50:14 |
3:56 |
7:51 |
169 167-172 |
1327 |
182 180-184 |
7/4 |
7.00 |
54:01 |
3:47 |
7:35 |
166 163-169 |
1258 |
181 180-184 |
3/7 |
7.50 |
57:56 |
3:54 |
7:48 |
169 164-173 |
1319 |
182 178-186 |
9/8 |
8.00 |
1:01:45 |
3:50 |
7:40 |
171 169-174 |
1310 |
183 180-186 |
5/2 |
8.50 |
1:05:34 |
3:48 |
7:36 |
171 168-174 |
1300 |
182 176-184 |
4/7 |
9.00 |
1:09:20 |
3:46 |
7:32 |
172 168-174 |
1296 |
179 120-194 |
2/9 |
9.50 |
1:13:09 |
3:50 |
7:39 |
171 169-173 |
1310 |
184 180-188 |
4/6 |
10.00 |
1:17:02 |
3:53 |
7:46 |
172 168-177 |
1336 |
182 176-188 |
10/7 |
10.50 |
1:20:45 |
3:43 |
7:26 |
174 171-175 |
1294 |
184 182-186 |
3/3 |
11.00 |
1:24:28 |
3:43 |
7:26 |
175 173-178 |
1301 |
185 180-188 |
8/7 |
11.50 |
1:28:10 |
3:42 |
7:24 |
176 174-178 |
1302 |
186 184-188 |
5/4 |
12.00 |
1:31:49 |
3:39 |
7:18 |
177 175-179 |
1292 |
187 184-190 |
3/2 |
12.50 |
1:35:25 |
3:36 |
7:12 |
181 179-184 |
1304 |
188 180-194 |
7/3 |
12.87 |
1:38:00 |
2:35 |
6:54 |
183 180-185 |
1262 |
190 156-194 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
12.9 |
1:37:46 |
7:36 |
Walk |
0.2 |
126 |
0 |
14 |
11:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.36% |
More |
800m |
3:30 |
7:02 |
52.55% |
More |
1km |
4:22 |
7:02 |
55.29% |
More |
Mile |
7:05 |
7:05 |
58.60% |
More |
5k |
22:41 |
7:18 |
61.44% |
More |
5 miles |
37:12 |
7:26 |
60.95% |
More |
10k |
46:33 |
7:30 |
60.74% |
More |
10 miles |
1:15:38 |
7:34 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.94 |
5km |
21:28 |
6:55 |
64.93 |
5M |
35:41 |
7:08 |
63.54 |
10km |
45:01 |
7:15 |
62.82 |
10M |
1:14:50 |
7:29 |
61.95 |
Half |
1:39:52 |
7:37 |
61.20 |
20M |
2:36:58 |
7:51 |
60.80 |
Mara |
3:29:27 |
8:00 |
60.84 |
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