Thu 26th Sep 2019 at 9:00am by cjbviolin
Run > General
-
Time
23:51
-
Miles
1.43
-
Min/mi
16:41
-
Pacing
91.9%
-
WAVA
34.74
-
Stride(cm)
78
-
Cals
116
-
Cadence
124
-
BPM
123
-
%MHR
71.8
-
B/mi
2048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:31(16:31/m) 132/166bpm 91cal 3.64/4.63mph
2) 0.43m - 7:21(17:00/m) 104/114bpm 25cal 3.53/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:25 |
160 157-162 |
2946 |
117 102-126 |
0.13 |
2:07 |
58 |
15:21 |
164 162-166 |
2518 |
119 118-124 |
0.19 |
3:09 |
1:02 |
16:34 |
154 143-162 |
2552 |
118 118-118 |
0.25 |
4:14 |
1:06 |
17:31 |
141 136-143 |
2469 |
118 118-118 |
0.31 |
5:15 |
1:00 |
16:04 |
143 139-145 |
2298 |
119 118-120 |
0.38 |
6:26 |
1:11 |
19:01 |
127 114-142 |
2415 |
138 118-198 |
0.44 |
7:32 |
1:06 |
17:36 |
132 126-138 |
2324 |
118 118-118 |
0.50 |
8:28 |
56 |
14:51 |
143 140-148 |
2123 |
191 120-238 |
0.56 |
9:24 |
57 |
15:07 |
128 122-137 |
1936 |
122 118-126 |
0.63 |
10:24 |
59 |
15:50 |
125 121-129 |
1979 |
121 120-124 |
0.69 |
11:26 |
1:02 |
16:34 |
129 128-130 |
2136 |
121 118-122 |
0.75 |
12:32 |
1:06 |
17:34 |
132 128-135 |
2320 |
121 112-154 |
0.81 |
13:38 |
1:06 |
17:42 |
116 112-125 |
2053 |
121 120-124 |
0.88 |
14:38 |
59 |
15:52 |
110 106-112 |
1745 |
118 92-124 |
0.94 |
15:33 |
55 |
14:41 |
105 104-106 |
1541 |
122 118-126 |
1.00 |
16:31 |
58 |
15:31 |
104 102-106 |
1613 |
122 118-126 |
1.06 |
17:31 |
1:00 |
16:06 |
99 97-102 |
1594 |
124 120-126 |
1.13 |
18:35 |
1:04 |
17:07 |
99 97-102 |
1695 |
120 112-124 |
1.19 |
19:35 |
59 |
15:45 |
102 100-106 |
1607 |
121 116-126 |
1.25 |
20:34 |
59 |
15:51 |
110 107-113 |
1743 |
121 116-124 |
1.31 |
21:43 |
1:09 |
18:29 |
108 100-114 |
1997 |
135 120-170 |
1.38 |
22:42 |
58 |
15:32 |
108 106-109 |
1677 |
122 120-126 |
1.43 |
23:52 |
1:10 |
20:35 |
104 102-106 |
2140 |
122 114-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
3.0 |
197 |
0.1 |
43 |
13:46 |
Walk |
96.1 |
120 |
1.4 |
22:56 |
16:37 |
Still |
0.9 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:08 |
29.01% |
More |
800m |
7:55 |
15:55 |
32.59% |
More |
1km |
9:53 |
15:54 |
33.65% |
More |
Mile |
16:04 |
16:04 |
34.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:19 |
16:19 |
33.68 |
5km |
54:17 |
17:28 |
35.37 |
5M |
1:29:54 |
17:59 |
34.99 |
10km |
1:53:11 |
18:13 |
34.87 |
10M |
3:07:26 |
18:45 |
34.86 |
Half |
4:09:32 |
19:03 |
34.29 |
20M |
6:30:46 |
19:32 |
34.67 |
Mara |
8:40:16 |
19:51 |
34.64 |
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