Tue 17th Sep 2019 at 6:00pm by NJ

Run > Treadmill

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Time
34:10
Miles
3.30
Min/mi
10:21
Pacing
66%
WAVA
42.14
Stride(cm)
98
Cals
347
Cadence
158
BPM
133
%MHR
77.5
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122/139bpm 94cal 6.16/8.66mph
2) 1m - 9:46(9:46/m) 134/161bpm 105cal 6.14/8.04mph
3) 1m - 10:42(10:42/m) 138/165bpm 109cal 5.61/8.01mph
4) 0.3m - 3:58(13:14/m) 138/165bpm 39cal 4.53/7.99mph

9:44 9:46 10:42 3:58

Pace

26%

11%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	110 61-131	1126	154 114-164
0.50	4:44	2:10	8:41	129 125-132	1120	168 162-172
0.75	6:36	1:52	7:30	131 130-133	982	178 172-180
1.00	9:44	3:08	12:31	124 100-138	1551	146 122-168
1.25	11:39	1:55	7:39	136 133-138	1040	178 168-180
1.50	14:33	2:54	11:37	125 107-142	1453	151 114-176
1.75	16:49	2:16	9:04	150 136-161	1359	172 122-178
2.00	19:30	2:41	10:45	131 107-153	1408	155 112-180
2.25	22:23	2:53	11:31	145 108-162	1669	149 124-178
2.50	24:51	2:28	9:52	130 105-158	1282	167 124-180
2.75	28:08	3:17	13:09	142 109-165	1867	146 112-178
3.00	30:12	2:04	8:16	141 115-161	1165	173 166-180
3.25	33:17	3:05	12:21	142 122-165	1753	152 122-178
3.30	34:11	54	17:58	120 110-134	2156	115 106-124

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	171	2.7	22:13	8:21
Walk	35.0	122	0.6	11:58	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.48%	More
800m	4:00	8:03	44.27%	More
1km	5:06	8:12	45.46%	More
Mile	9:04	9:04	43.91%	More
5k	31:16	10:04	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.33
5km	32:03	10:19	42.22
5M	53:04	10:37	41.40
10km	1:06:49	10:45	41.00
10M	1:50:39	11:04	40.87
Half	2:27:20	11:15	40.27
20M	3:50:43	11:32	40.75
Mara	5:07:10	11:43	40.81

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