Mon 16th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
1:25:52
Miles
10.07
Min/mi
8:32
Pacing
80.4%
WAVA
51.34
Stride(cm)
108
Cals
983
Cadence
175
BPM
141
%MHR
82.7
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/141bpm 107cal 6.67/7.22mph
2) 1m - 8:26(8:26/m) 140/146bpm 105cal 7.12/7.95mph
3) 1m - 8:50(8:50/m) 135/142bpm 95cal 6.79/7.95mph
4) 1m - 8:30(8:30/m) 141/148bpm 99cal 7.06/7.85mph
5) 1m - 8:25(8:25/m) 143/151bpm 98cal 7.13/7.51mph
6) 1m - 8:25(8:25/m) 142/150bpm 94cal 7.12/7.72mph
7) 1m - 8:31(8:31/m) 143/151bpm 92cal 7.04/7.37mph
8) 1m - 8:31(8:31/m) 143/148bpm 91cal 7.04/7.58mph
9) 1m - 8:08(8:08/m) 150/157bpm 103cal 7.38/8.7mph
10) 1m - 8:16(8:16/m) 149/162bpm 95cal 7.26/8.93mph
11) 0.07m - 50(11:25/m) 135/140bpm 4cal 5.25/6.72mph

9:00 8:26 8:50 8:30 8:25 8:25 8:31 8:31 8:08 8:16 50

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:52	132 102-142	1171	173 162-178
2.31	20:00	10:00	8:26	140 134-146	1182	176 166-186
3.30	30:00	10:00 +1:12	10:04	135 101-148	1359	176 92-186
4.50	40:00	10:00	8:24	142 133-150	1193	176 162-186
5.67	50:00	10:00	8:32	142 135-149	1212	173 166-178
6.86	1:00:00	10:00	8:25	142 138-151	1194	175 172-178
8.03	1:10:00	10:00	8:33	143 136-147	1223	174 162-184
9.23	1:20:00	10:00	8:17	148 136-156	1225	175 170-186
10.07	1:27:03	7:03	8:25	149 129-161	1254	174 118-184

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	10	1:25:15	8:37
Walk	0.6	124	0	31	11:31
Still	0.1	-	-	4	-
Pause	1.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.74%	More
800m	3:45	7:34	44.84%	More
1km	4:47	7:42	46.09%	More
Mile	8:03	8:03	47.11%	More
5k	25:43	8:17	50.02%	More
5 miles	41:35	8:19	50.68%	More
10k	51:56	8:21	50.86%	More
10 miles	1:26:05	8:37	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.13
5km	24:41	7:57	52.12
5M	40:53	8:11	51.55
10km	51:28	8:17	51.32
10M	1:25:14	8:31	51.33
Half	1:53:29	8:40	50.69
20M	2:57:42	8:53	51.30
Mara	3:56:36	9:02	51.38

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