Sat 14th Sep 2019 at 9:00am by DW

Run > General

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Time
23:33
Miles
3.12
Min/mi
7:33
Pacing
93%
WAVA
57.58
Stride(cm)
128
Cals
363
Cadence
166
BPM
164
%MHR
87.2
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 159/172bpm 112cal 12.87/14.38kmph
2) 1.61km - 7:39(4:45/km) 166/171bpm 120cal 12.62/13.98kmph
3) 1.61km - 7:42(4:47/km) 166/174bpm 120cal 12.54/13.77kmph
4) 0.19km - 41(3:40/km) 175/177bpm 11cal 16.33/15.62kmph

7:30 7:39 7:42 41

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:35	160 131-172	1215	167 156-176
2.64	20:00	10:00	7:35	166 161-171	1259	165 160-170
3.12	23:33	3:33	7:23	168 160-177	1241	167 158-178

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	23:33	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.80%	More
800m	3:34	7:10	49.77%	More
1km	4:34	7:21	50.79%	More
Mile	7:27	7:27	53.49%	More
5k	23:28	7:33	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	23:27	7:33	57.71
5M	38:49	7:46	56.59
10km	48:53	7:52	56.05
10M	1:20:57	8:06	55.87
Half	1:47:46	8:14	55.06
20M	2:48:46	8:26	55.71
Mara	3:44:41	8:35	55.80

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