Thu 12th Sep 2019 at 7:00pm by DW

Run > General

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Time
51:27
Miles
5.57
Min/mi
9:14
Pacing
94%
WAVA
47.64
Stride(cm)
112
Cals
740
Cadence
156
BPM
152
%MHR
80.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:39/km) 146/159bpm 128cal 10.63/11.19kmph
2) 1.61km - 9:03(5:38/km) 145/158bpm 123cal 10.66/11.56kmph
3) 1.61km - 9:15(5:45/km) 157/182bpm 140cal 10.44/11.29kmph
4) 1.61km - 9:22(5:49/km) 156/164bpm 138cal 10.3/11.19kmph
5) 1.61km - 9:17(5:46/km) 155/164bpm 134cal 10.4/11.49kmph
6) 0.91km - 5:24(5:56/km) 155/159bpm 77cal 10.12/10.75kmph

9:05 9:03 9:15 9:22 9:17 5:24

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	145 129-158	1322	155 138-160
2.21	20:00	10:00	8:59	148 138-158	1330	156 148-160
3.29	30:00	10:00	9:12	158 149-181	1455	156 150-160
4.36	40:00	10:00	9:23	156 149-163	1463	157 152-160
5.43	50:00	10:00	9:21	155 150-163	1449	156 150-162
5.57	51:27	1:27	10:46	156 153-158	1679	156 152-160

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	156	4.9	45:10	9:08
Walk	12.2	151	0.6	6:17	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.15%	More
800m	4:18	8:40	41.16%	More
1km	5:27	8:46	42.55%	More
Mile	8:51	8:51	44.99%	More
5k	28:09	9:04	48.06%	More
5 miles	45:54	9:11	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:43	8:55	48.82
5M	45:53	9:11	47.88
10km	57:46	9:18	47.43
10M	1:35:40	9:34	47.27
Half	2:07:23	9:43	46.58
20M	3:19:28	9:58	47.14
Mara	4:25:34	10:08	47.21

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