Mon 9th Sep 2019 at 9:00am by Kezsub17

Bike > General

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Time
1:28:00
Miles
25.22
Mph
17.2
Cals
1030
BPM
155
%MHR
90.4
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:24(3:05/m) 140/169bpm 168cal 19.48/32mph
2) 5m - 19:10(3:50/m) 164/187bpm 256cal 15.65/31.83mph
3) 5m - 15:46(3:09/m) 154/170bpm 186cal 19.03/25.32mph
4) 5m - 18:37(3:43/m) 158/182bpm 221cal 16.12/31.7mph
5) 5m - 18:24(3:41/m) 154/174bpm 194cal 16.3/26.45mph
6) 0.22m - 39(2:54/m) 149/153bpm 5cal 20.73/23.84mph

15:24 19:10 15:46 18:37 18:24 39

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:10	3:10	18.96	101 87-118	320
2.00	6:07	2:57	20.36	147 120-169	433
3.00	9:05	2:58	20.23	153 144-166	454
4.00	12:34	3:29	17.22	152 143-165	530
5.00	15:24	2:50	21.18	154 146-165	436
6.00	19:29	4:06	14.65	166 145-187	680
7.00	23:15	3:46	15.96	167 151-177	628
8.00	28:20	5:05 +14	11.81	168 159-175	853
9.00	30:58	2:39	22.67	159 149-173	421
10.00	34:47	3:48	15.76	159 144-166	605
11.00	37:47	3:01	19.91	153 143-163	461
12.00	41:01	3:13	18.63	157 150-165	506
13.00	44:13	3:13	18.69	160 153-170	514
14.00	46:56	2:42	22.18	150 146-153	406
15.00	50:35	3:39	16.42	150 142-165	548
16.00	53:51	3:16	18.34	152 147-159	497
17.00	58:21	4:30	13.36	155 133-174	696
18.00	1:02:46	4:25	13.56	166 141-181	734
19.00	1:06:19	3:33	16.88	161 153-175	572
20.00	1:09:18	2:59	20.13	149 132-163	444
21.00	1:13:04	3:46	15.94	155 140-166	583
22.00	1:16:38	3:34	16.85	151 142-158	538
23.00	1:20:17	3:39	16.42	151 142-157	552
24.00	1:23:40	3:23	17.73	158 147-173	535
25.00	1:27:34	3:54	15.37	154 145-161	601
25.22	1:28:14	40	19.95	149 144-153	448

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:34	2:34	More
5k	9:20	3:00	More
5 miles	15:15	3:03	More
10k	19:31	3:08	More
10 miles	34:00	3:24	More
Half	44:07	3:22	More
20 miles	1:09:18	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:34	3:21
15 miles	50:44	3:23
20 miles	1:08:49	3:26
40km	1:26:39	3:29
25 miles	1:27:11	3:29
42km	1:31:15	3:30
50 miles	3:01:47	3:38
56 miles	3:24:59	3:40
100 miles	6:19:00	3:47
112 miles	7:07:22	3:49

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