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Sun 8th Sep 2019 at 9:00am by Tumbleweed90

Run > Race
  • Time
    3:50:36
  • Miles
    25.70
  • Min/mi
    8:58
  • Pacing
    64.7%
  • WAVA
    51.18
  • Stride(cm)
    109
  • Cals
    2903
  • Cadence
    165
  • Asc(m)
    887
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 71cal 7.52/9.73mph
2) 0.62m - 4:36(7:25/m) 74cal 8.1/8.91mph
3) 0.62m - 5:03(8:08/m) 72cal 7.38/8.08mph
4) 0.62m - 5:00(8:03/m) 75cal 7.45/8.33mph
5) 0.62m - 5:00(8:04/m) 70cal 7.44/8.87mph
6) 0.62m - 5:10(8:19/m) 72cal 7.21/8.68mph
7) 0.62m - 4:57(7:58/m) 70cal 7.53/8.54mph
8) 0.62m - 5:00(8:03/m) 74cal 7.45/9.12mph
9) 0.62m - 6:31(10:30/m) 71cal 5.72/9.39mph
10) 0.62m - 5:08(8:15/m) 62cal 7.27/8.93mph
11) 0.62m - 4:44(7:38/m) 75cal 7.86/8.75mph
12) 0.62m - 5:05(8:12/m) 73cal 7.32/7.99mph
13) 0.62m - 5:32(8:55/m) 73cal 6.73/7.58mph
14) 0.62m - 5:23(8:39/m) 66cal 6.93/8.25mph
15) 0.62m - 4:39(7:28/m) 72cal 8.03/8.68mph
16) 0.62m - 4:40(7:30/m) 73cal 7.99/9.08mph
17) 0.62m - 4:42(7:34/m) 71cal 7.94/8.56mph
18) 0.62m - 5:18(8:32/m) 70cal 7.04/8.47mph
19) 0.62m - 4:57(7:58/m) 73cal 7.53/8.27mph
20) 0.62m - 4:11(6:44/m) 73cal 8.9/9.41mph
21) 0.62m - 4:28(7:11/m) 71cal 8.35/10.44mph
22) 0.62m - 4:25(7:07/m) 74cal 8.44/10.31mph
23) 0.62m - 4:47(7:42/m) 74cal 7.79/8.5mph
24) 0.62m - 4:30(7:14/m) 72cal 8.29/8.52mph
25) 0.62m - 5:29(8:50/m) 68cal 6.79/8.47mph
26) 0.62m - 5:23(8:40/m) 73cal 6.92/9.2mph
27) 0.62m - 4:53(7:52/m) 71cal 7.63/8.6mph
28) 0.62m - 5:17(8:30/m) 74cal 7.06/8.75mph
29) 0.62m - 7:18(11:45/m) 66cal 5.11/8.16mph
30) 0.62m - 5:29(8:50/m) 67cal 6.8/8.91mph
31) 0.62m - 4:38(7:28/m) 75cal 8.03/8.87mph
32) 0.62m - 5:58(9:36/m) 70cal 6.25/7.87mph
33) 0.62m - 7:52(12:39/m) 61cal 4.74/7.08mph
34) 0.62m - 8:46(14:07/m) 60cal 4.25/6.57mph
35) 0.62m - 7:25(11:56/m) 65cal 5.03/7.12mph
36) 0.62m - 8:55(14:21/m) 63cal 4.18/7.49mph
37) 0.62m - 7:30(12:04/m) 70cal 4.97/6.99mph
38) 0.62m - 8:10(13:08/m) 61cal 4.57/7.06mph
39) 0.62m - 6:27(10:23/m) 68cal 5.78/7.72mph
40) 0.62m - 5:34(8:58/m) 73cal 6.69/8.29mph
41) 0.62m - 5:09(8:17/m) 71cal 7.25/8.58mph
42) 0.23m - 1:37(7:09/m) 26cal 8.39/8.95mph
4:57 4:36 5:03 5:00 5:00 5:10 4:57 5:00 6:31 5:08 4:44 5:05 5:32 5:23 4:39 4:40 4:42 5:18 4:57 4:11 4:28 4:25 4:47 4:30 5:29 5:23 4:53 5:17 7:18 5:29 4:38 5:58 7:52 8:46 7:25 8:55 7:30 8:10 6:27 5:34 5:09 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 172 162-178 39/40
2.00 15:35 7:59 7:59 173 160-178 26/15
3.00 23:53 8:17 8:17 174 158-180 35/18
4.00 31:52 8:00 8:00 174 164-188 45/19
5.00 39:59 8:07 8:07 174 164-182 39/49
6.00 49:52 9:53 9:53 172 120-198 83/32
7.00 57:33 7:41 7:41 174 166-180 19/43
8.00 1:06:06 8:33 8:33 175 164-180 55/6
9.00 1:14:23 8:17 8:17 172 120-182 46/28
10.00 1:21:53 7:29 7:29 175 170-180 19/19
11.00 1:29:37 7:44 7:44 174 126-182 8/36
12.00 1:37:40 8:03 8:03 169 116-178 26/23
13.00 1:44:47 7:07 7:07 172 120-180 0/90
14.00 1:51:55 7:09 7:09 174 168-180 7/19
15.00 1:59:51 7:55 7:55 172 120-178 35/23
16.00 2:08:23 8:32 8:32 166 118-180 46/21
17.00 2:16:11 7:48 7:48 174 156-180 32/46
18.00 2:26:50 10:39 10:39 155 86-178 94/26
19.00 2:35:12 8:22 8:22 163 94-176 4/58
20.00 2:44:34 9:22 9:22 167 118-178 37/27
21.00 2:58:18 13:44 13:44 134 88-176 81/13
22.00 3:10:14 11:56 11:56 145 110-232 13/24
23.00 3:23:45 13:30 13:30 157 112-178 12/20
24.00 3:35:44 11:59 11:59 145 88-246 30/25
25.00 3:45:06 9:22 9:22 167 112-178 6/56
25.70 3:50:36 5:30 7:51 174 166-182 0/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.2% 8:09
    88 9.3% 12:11
    50 12.6% 12:51
    46 8.2% 9:04
    44 8.2% 12:07
    40 5.3% 7:41

  • Cadence Distribution

    165 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 173 23.5 3:11:38 8:09
    Walk 15.4 118 2.2 35:34 16:26
    Still 1.5 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.49% More
    800m 3:10 6:23 53.08% More
    1km 4:05 6:35 54.40% More
    Mile 6:46 6:46 57.09% More
    5k 22:20 7:11 57.41% More
    5 miles 37:26 7:29 56.29% More
    10k 46:30 7:29 56.77% More
    10 miles 1:17:36 7:46 55.73% More
    Half 1:44:32 7:59 54.98% More
    20 miles 2:44:34 8:14 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.37
    5km 24:33 7:54 52.21
    5M 40:40 8:08 51.80
    10km 51:12 8:14 51.56
    10M 1:24:47 8:29 51.01
    Half 1:52:53 8:37 50.50
    20M 2:56:47 8:50 50.76
    Mara 3:55:21 8:59 51.20
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