Wed 4th Sep 2019 at 12:00pm by Hywel Care

Run > General

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Time
1:00:32
Miles
7.51
Min/mi
8:04
Pacing
51%
WAVA
54.02
Stride(cm)
115
Cals
620
Cadence
173
BPM
124
%MHR
74
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51m - 1:00:32(8:03/m) 123/131bpm 620cal 7.45/0mph

1:00:32

Pace

10%

37%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00	11:28	108 63-115	1238	176 168-182
2.03	20:00	10:00	8:36	114 62-119	981	174 160-180
3.34	30:00	10:00	7:38	123 119-126	939	172 166-178
4.57	40:00	10:00	8:11	129 126-131	1056	171 154-178
5.78	50:00	10:00	8:13	131 118-131	1076	172 120-178
6.93	1:00:00	10:00	8:42	129 97-131	1122	175 158-182
7.51	1:04:19	4:19	7:28	131 130-131	978	175 156-182

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	7.5	1:04:01	8:32
Walk	0.2	120	0	6	10:33
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.74%	More
800m	3:32	7:06	48.35%	More
1km	4:30	7:14	49.79%	More
Mile	7:24	7:24	52.25%	More
5k	24:33	7:54	53.54%	More
5 miles	40:17	8:03	53.10%	More
10k	50:04	8:03	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	23:45	7:39	55.34
5M	39:20	7:52	54.39
10km	49:31	7:58	54.02
10M	1:22:00	8:12	53.91
Half	1:49:11	8:20	53.16
20M	2:50:58	8:33	53.80
Mara	3:47:37	8:41	53.88

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