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Sun 1st Sep 2019 at 10:00am by Sweetie

Run > Race
  • Time
    1:02:00
  • Miles
    6.28
  • Min/mi
    9:52
  • Pacing
    94.4%
  • WAVA
    51.52
  • Stride(cm)
    94
  • Cals
    706
  • Cadence
    174
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    1594
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/151bpm 59cal 10.29/10.71kmph
2) 1km - 5:53(5:53/km) 155/159bpm 65cal 10.19/10.38kmph
3) 1km - 5:59(5:59/km) 160/162bpm 68cal 10.03/11.76kmph
4) 1km - 6:11(6:11/km) 162/166bpm 71cal 9.7/9.87kmph
5) 1km - 6:14(6:14/km) 164/169bpm 72cal 9.62/10.14kmph
6) 1km - 6:23(6:23/km) 164/168bpm 74cal 9.41/9.84kmph
7) 1km - 6:16(6:16/km) 165/168bpm 72cal 9.58/9.81kmph
8) 1km - 6:12(6:12/km) 166/170bpm 72cal 9.68/10.71kmph
9) 1km - 6:22(6:22/km) 168/175bpm 75cal 9.41/10.14kmph
10) 1km - 6:07(6:07/km) 168/177bpm 72cal 9.8/9.98kmph
11) 0.11km - 32(4:49/km) 173/176bpm 6cal 12.45/11.15kmph
5:50 5:53 5:59 6:11 6:14 6:23 6:16 6:12 6:22 6:07 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:19 146 101-158 1361 175 164-178 8/14
2.10 20:00 10:00 9:43 159 154-163 1545 174 172-176 20/21
3.10 30:00 10:00 10:04 164 158-169 1651 174 170-176 17/14
4.08 40:00 10:00 10:07 165 161-168 1669 173 168-176 16/15
5.08 50:00 10:00 10:03 166 163-172 1668 173 168-176 8/13
6.07 1:00:00 10:00 10:08 168 161-175 1703 174 170-176 17/12
6.28 1:02:00 2:00 9:15 173 169-177 1602 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.36% More
    800m 4:34 9:12 45.16% More
    1km 5:49 9:22 46.14% More
    Mile 9:21 9:21 48.66% More
    5k 30:08 9:42 51.93% More
    5 miles 49:16 9:51 51.47% More
    10k 1:01:21 9:52 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.39
    5km 28:47 9:16 54.36
    5M 48:22 9:40 52.42
    10km 1:01:17 9:52 51.53
    10M 1:42:57 10:18 50.52
    Half 2:18:11 10:33 49.78
    20M 3:39:09 10:57 48.71
    Mara 4:54:09 11:14 47.76
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