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Sun 1st Sep 2019 at 10:00am by Sweetie

Run > Race
  • Time
    1:02:00
  • Miles
    6.28
  • Min/mi
    9:52
  • Pacing
    94.4%
  • WAVA
    51.52
  • Stride(cm)
    94
  • Cals
    706
  • Cadence
    174
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    1594
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/151bpm 59cal 10.29/10.71kmph
2) 1km - 5:53(5:53/km) 155/159bpm 65cal 10.19/10.38kmph
3) 1km - 5:59(5:59/km) 160/162bpm 68cal 10.03/11.76kmph
4) 1km - 6:11(6:11/km) 162/166bpm 71cal 9.7/9.87kmph
5) 1km - 6:14(6:14/km) 164/169bpm 72cal 9.62/10.14kmph
6) 1km - 6:23(6:23/km) 164/168bpm 74cal 9.41/9.84kmph
7) 1km - 6:16(6:16/km) 165/168bpm 72cal 9.58/9.81kmph
8) 1km - 6:12(6:12/km) 166/170bpm 72cal 9.68/10.71kmph
9) 1km - 6:22(6:22/km) 168/175bpm 75cal 9.41/10.14kmph
10) 1km - 6:07(6:07/km) 168/177bpm 72cal 9.8/9.98kmph
11) 0.11km - 32(4:49/km) 173/176bpm 6cal 12.45/11.15kmph
5:50 5:53 5:59 6:11 6:14 6:23 6:16 6:12 6:22 6:07 32

Pace

1% 10% 59% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 131 101-146 1209 174 164-176 2/2
0.50 4:40 2:22 9:26 147 145-150 1387 175 174-176 2/2
0.75 7:03 2:23 9:31 152 149-158 1446 175 174-178 3/1
1.00 9:24 2:22 9:26 155 152-158 1462 175 172-176 1/5
1.25 11:48 2:24 9:37 156 152-159 1500 175 174-176 3/4
1.50 14:14 2:25 9:42 159 157-160 1541 174 172-176 7/7
1.75 16:38 2:24 9:36 161 159-162 1546 175 174-176 5/6
2.00 19:05 2:27 9:49 160 158-163 1571 174 172-176 4/3
2.25 21:32 2:27 9:46 161 158-164 1574 174 172-176 3/4
2.50 24:02 2:31 10:03 163 159-166 1637 174 172-176 5/4
2.75 26:28 2:26 9:43 165 163-166 1604 175 172-176 4/4
3.00 29:03 2:35 10:18 164 161-169 1690 173 170-176 3/2
3.25 31:35 2:33 10:10 164 161-168 1668 173 170-176 5/4
3.50 34:10 2:34 10:18 164 161-166 1688 173 168-176 4/2
3.75 36:43 2:33 10:11 164 162-166 1671 174 170-176 5/5
4.00 39:16 2:33 10:12 166 164-168 1692 173 170-176 3/5
4.25 41:47 2:31 10:06 165 163-168 1666 173 168-174 1/2
4.50 44:18 2:31 10:04 165 164-167 1662 174 172-176 1/2
4.75 46:44 2:26 9:44 167 164-169 1625 173 168-176 1/4
5.00 49:16 2:32 10:09 165 163-168 1675 173 170-174 5/4
5.25 51:47 2:31 10:02 169 166-175 1696 173 172-176 7/6
5.50 54:26 2:39 10:35 167 162-170 1767 173 170-176 5/2
5.75 56:54 2:29 9:54 169 164-171 1673 174 170-176 1/3
6.00 59:25 2:31 10:03 166 161-171 1668 175 174-176 3/2
6.25 1:01:45 2:20 9:19 172 168-177 1603 176 172-180 3/1
6.28 1:02:00 15 8:08 174 172-175 1414 180 180-180 0/0

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 90m, Range 14m, Flat prediction 1:02:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 1:02:00 9:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.36% More
800m 4:34 9:12 45.16% More
1km 5:49 9:22 46.14% More
Mile 9:21 9:21 48.66% More
5k 30:08 9:42 51.93% More
5 miles 49:16 9:51 51.47% More
10k 1:01:21 9:52 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.39
5km 28:47 9:16 54.36
5M 48:22 9:40 52.42
10km 1:01:17 9:52 51.53
10M 1:42:57 10:18 50.52
Half 2:18:11 10:33 49.78
20M 3:39:09 10:57 48.71
Mara 4:54:09 11:14 47.76
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