Running > parkrun

31st Aug 2019 at 8am by Jason W

  • 28:02
    Time
  • 3.13
    Miles
  • 8:57
    Min/mi
  • 52.64
    WAVA
  • 444
    Cals
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

28:06

Pace

4% 38% 58%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:00 1:00 0.09 10:39 96 65-127 1022 1/3
2 2:00 1:00 0.20 9:33 130 119-137 1242 1/1
3 3:00 1:00 0.30 9:50 134 131-136 1318 0/1
4 4:00 1:00 0.41 9:21 135 132-137 1262 3/2
5 5:00 1:00 0.52 9:03 133 130-134 1204 2/3
6 6:00 1:00 0.63 9:16 136 133-138 1261 3/1
7 7:00 1:00 0.73 9:09 139 137-141 1272 1/2
8 8:00 1:00 0.84 9:22 142 138-146 1331 5/3
9 9:00 1:00 0.94 9:41 143 142-145 1385 1/1
10 10:00 1:00 1.05 9:08 146 143-147 1333 1/1
11 11:00 1:00 1.17 8:56 146 143-148 1303 2/2
12 12:00 1:00 1.28 8:43 149 146-151 1299 2/1
13 13:00 1:00 1.39 8:58 150 147-152 1346 2/2
14 14:00 1:00 1.50 8:53 149 148-151 1324 0/1
15 15:00 1:00 1.62 8:57 150 147-153 1344 1/1
16 16:00 1:00 1.73 8:59 150 147-153 1349 2/1
17 17:00 1:00 1.84 9:16 151 148-154 1400 0/2
18 18:00 1:00 1.94 9:14 151 148-155 1395 2/1
19 19:00 1:00 2.05 9:08 157 154-158 1433 1/1
20 20:00 1:00 2.17 8:38 158 156-161 1364 1/3
21 21:00 1:00 2.29 8:36 162 159-163 1392 2/1
22 22:00 1:00 2.40 8:37 161 159-166 1386 0/2
23 23:00 1:00 2.52 8:48 164 161-168 1444 1/1
24 24:00 1:00 2.63 8:49 161 157-166 1419 1/1
25 25:00 1:00 2.75 8:28 158 156-161 1338 2/2
26 26:00 1:00 2.86 8:38 165 160-168 1424 1/5
27 27:00 1:00 2.98 8:54 163 158-166 1450 1/2
28 28:00 1:00 3.11 7:17 167 161-183 1218 2/1
29 28:07 7 3.13 7:40 182 182-183 1395 0/0

Heart

62% 37% 1%
148bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 44m, Desc 46m, Range 6m
Elevation Graph
Grade Bands

Kit

  • Running Shorts Tribal Sports £30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.66% More
800m 4:05 8:13 47% More
1km 5:11 8:20 46.38% More
Mile 8:27 8:27 49.81% More
5k 27:48 8:57 52.67% More

Predictions

Best WAVA 52.63%
Dist Time Per Mile WAVA
1M 8:22 8:22 50.29
5km 27:49 8:57 52.63
5M 46:03 9:13 51.85
10km 57:59 9:20 51.38
10M 1:36:02 9:36 50.84
Half 2:07:51 9:46 50.13
20M 3:20:13 10:01 50.49
Mara 4:26:34 10:10 51.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
14.2%
8:53
NW
0.4
12.9%
8:55
N
0.21
6.6%
8:52
NE
0.48
15.4%
9:04
W
0.47
15%
8:52
E
0.21
6.8%
9:36
SW
0.42
13.5%
9:05
S
0.49
15.6%
8:54
SE

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