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Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun
  • Time
    28:02
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    93.3%
  • WAVA
    52.12
  • Cals
    444
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1327
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal
28:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.04 30 30 11:28 78 65-99 895 1/0
0.09 1:00 30 9:58 114 94-127 1135 0/2
0.15 1:30 30 9:17 130 119-137 1207 1/0
0.20 2:00 30 9:50 129 128-131 1268 1/1
0.25 2:30 30 9:16 134 130-136 1243 0/1
0.30 3:00 30 10:28 135 133-136 1412 0/0
0.35 3:30 30 9:28 135 134-137 1277 2/0
0.41 4:00 30 9:15 135 132-137 1249 2/1
0.46 4:30 30 8:49 132 130-134 1163 1/1
0.52 5:00 30 9:16 133 132-134 1232 0/2
0.57 5:30 30 9:16 135 133-137 1251 2/0
0.63 6:00 30 9:18 137 136-138 1273 1/1
0.68 6:30 30 9:24 138 137-140 1296 0/1
0.73 7:00 30 8:55 140 138-141 1249 0/1
0.79 7:30 30 9:07 139 138-141 1268 4/1
0.84 8:00 30 9:39 145 141-146 1399 0/1
0.89 8:30 30 9:40 144 143-145 1391 0/0
0.94 9:00 30 9:43 143 142-144 1389 1/0
1.00 9:30 30 9:13 145 143-147 1337 1/0
1.05 10:00 30 9:02 146 145-147 1318 0/1
1.11 10:30 30 8:57 147 146-148 1316 0/1
1.17 11:00 30 8:56 145 143-148 1295 2/1
1.22 11:30 30 8:34 149 146-151 1275 0/1
1.28 12:00 30 8:53 149 148-150 1322 2/1
1.34 12:30 30 8:53 151 149-152 1342 1/1
1.39 13:00 30 9:03 148 147-151 1340 1/1
1.45 13:30 30 9:07 149 148-151 1359 0/0
1.50 14:00 30 8:40 149 148-151 1292 0/0
1.56 14:30 30 8:47 152 151-153 1335 1/0
1.62 15:00 30 9:08 148 147-152 1352 0/1
1.67 15:30 30 8:48 149 147-151 1312 1/0
1.73 16:00 30 9:11 152 151-153 1395 1/0
1.78 16:30 30 9:09 152 151-154 1392 0/1
1.84 17:00 30 9:23 151 148-154 1417 0/1
1.89 17:30 30 9:13 151 148-152 1393 0/0
1.94 18:00 30 9:17 152 150-155 1412 1/1
2.00 18:30 30 8:49 156 154-158 1375 1/0
2.05 19:00 30 9:26 158 158-158 1490 1/0
2.11 19:30 30 9:02 157 156-158 1418 1/1
2.17 20:00 30 8:17 159 158-161 1316 0/1
2.23 20:30 30 8:30 162 160-163 1378 1/0
2.29 21:00 30 8:42 162 159-163 1409 2/1
2.35 21:30 30 8:17 160 159-161 1325 0/0
2.40 22:00 30 8:56 163 159-166 1455 0/1
2.46 22:30 30 8:50 162 161-164 1431 0/0
2.52 23:00 30 8:49 166 164-168 1463 0/1
2.57 23:30 30 8:35 164 160-166 1407 0/0
2.63 24:00 30 9:01 158 157-160 1426 0/0
2.69 24:30 30 8:24 159 157-161 1335 1/1
2.75 25:00 30 8:33 157 156-160 1343 1/1
2.80 25:30 30 8:45 163 160-165 1427 1/2
2.86 26:00 30 8:32 166 165-168 1417 1/2
2.92 26:30 30 8:43 164 162-165 1430 1/1
2.98 27:00 30 9:05 161 158-166 1462 0/1
3.04 27:30 30 8:04 165 162-166 1330 1/0
3.11 28:00 30 6:43 168 161-183 1128 0/1
3.13 28:08 8 8:21 182 182-183 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.66% More
    800m 4:05 8:13 47.00% More
    1km 5:11 8:20 48.79% More
    Mile 8:27 8:27 51.41% More
    5k 27:48 8:57 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:49 8:57 52.09
    5M 46:03 9:13 51.26
    10km 57:59 9:20 50.81
    10M 1:36:02 9:36 50.34
    Half 2:07:51 9:46 49.88
    20M 3:20:13 10:01 49.79
    Mara 4:26:34 10:10 49.97
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