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Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun
  • Time
    28:02
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    93.3%
  • WAVA
    52.12
  • Cals
    444
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1327
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal
28:06

Pace

4% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:15 102 65-136 1046 1/3
0.25 2:29 1:12 9:33 132 127-137 1262 1/2
0.38 3:43 1:14 9:54 135 133-137 1336 3/2
0.50 4:50 1:07 8:57 133 130-136 1190 2/4
0.63 6:00 1:10 9:18 136 133-138 1265 3/1
0.75 7:08 1:09 9:10 139 137-141 1274 2/2
0.88 8:19 1:11 9:28 143 139-146 1355 3/3
1.00 9:31 1:11 9:29 144 142-147 1365 2/1
1.13 10:38 1:07 8:59 147 145-148 1322 2/2
1.25 11:43 1:06 8:44 147 143-151 1284 2/1
1.38 12:51 1:07 8:56 150 147-152 1341 2/3
1.50 13:57 1:07 8:55 149 148-151 1330 0/1
1.63 15:05 1:07 8:56 150 147-153 1341 1/1
1.75 16:12 1:08 9:01 151 147-153 1361 2/1
1.88 17:22 1:10 9:18 151 148-154 1404 0/2
2.00 18:30 1:08 9:03 154 150-158 1394 3/1
2.13 19:38 1:08 9:05 158 156-161 1436 1/2
2.25 20:41 1:04 8:28 161 159-163 1364 1/0
2.38 21:46 1:04 8:35 161 159-163 1382 2/2
2.50 22:52 1:06 8:51 164 161-168 1452 1/1
2.63 23:58 1:06 8:45 162 157-166 1418 1/1
2.75 25:02 1:04 8:30 158 156-161 1344 2/2
2.88 26:06 1:04 8:35 165 161-168 1416 1/4
3.00 27:12 1:06 8:51 163 158-166 1442 1/2
3.13 28:05 53 7:01 168 161-183 1178 1/1
3.13 28:08 3 20:25 182 182-182 3714 0/0

Heart

148/183max
  • Show Beats/Mile

Elevation

Asc 44m, Range 6m, Flat prediction 28:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.66% More
800m 4:05 8:13 47.00% More
1km 5:11 8:20 48.79% More
Mile 8:27 8:27 51.41% More
5k 27:48 8:57 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.90
5km 27:49 8:57 52.09
5M 46:03 9:13 51.26
10km 57:59 9:20 50.81
10M 1:36:02 9:36 50.34
Half 2:07:51 9:46 49.88
20M 3:20:13 10:01 49.79
Mara 4:26:34 10:10 49.97
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