-
Time
16:32
-
Miles
1.40
-
Min/mi
11:49
-
Pacing
49.9%
-
WAVA
35.16
-
Stride(cm)
84
-
Cals
180
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:39/m) 128cal 4.75/7.72mph
2) 0.4m - 3:53(9:38/m) 52cal 6.23/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
164 162-166 |
0.13 |
1:15 |
39 |
10:17 |
164 162-166 |
0.19 |
1:53 |
39 |
10:20 |
164 164-166 |
0.25 |
2:30 |
36 |
9:42 |
165 164-168 |
0.31 |
3:06 |
36 |
9:32 |
164 164-166 |
0.38 |
3:41 |
36 |
9:33 |
166 162-168 |
0.44 |
4:17 |
35 |
9:24 |
165 162-168 |
0.50 |
4:56 |
40 |
10:32 |
163 162-164 |
0.56 |
5:34 |
38 |
10:14 |
162 160-164 |
0.63 |
6:10 |
35 |
9:25 |
164 162-166 |
0.69 |
6:47 |
38 |
10:02 |
164 164-164 |
0.75 |
7:24 |
37 |
9:49 |
164 162-166 |
0.81 |
10:28 |
3:04 |
49:06 |
158 120-168 |
0.88 |
11:24 |
55 |
14:44 |
158 120-166 |
0.94 |
12:02 |
39 |
10:17 |
167 164-168 |
1.00 |
12:38 |
36 |
9:36 |
166 164-166 |
1.06 |
13:15 |
36 |
9:41 |
164 160-166 |
1.13 |
13:50 |
36 |
9:30 |
163 162-166 |
1.19 |
14:28 |
37 |
9:59 |
164 162-166 |
1.25 |
15:04 |
36 |
9:36 |
164 162-168 |
1.31 |
15:39 |
36 |
9:28 |
160 158-162 |
1.38 |
16:15 |
36 |
9:41 |
162 158-166 |
1.40 |
16:32 |
17 |
9:38 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
164 |
1.4 |
14:40 |
10:34 |
Walk |
10.8 |
120 |
0 |
1:47 |
2:01:17 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
32.65% |
More |
800m |
4:46 |
9:35 |
37.19% |
More |
1km |
6:05 |
9:47 |
38.11% |
More |
Mile |
12:32 |
12:32 |
31.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
34.42 |
5km |
38:29 |
12:23 |
35.16 |
5M |
1:03:44 |
12:45 |
34.47 |
10km |
1:20:15 |
12:55 |
34.14 |
10M |
2:12:53 |
13:17 |
34.03 |
Half |
2:56:55 |
13:30 |
33.54 |
20M |
4:37:03 |
13:51 |
33.94 |
Mara |
6:08:52 |
14:05 |
33.99 |
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