Sun 25th Aug 2019 at 10:00am by Kimmy69

Run > General

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Time
1:05:47
Miles
6.23
Min/mi
10:34
Pacing
84.3%
WAVA
51.31
Stride(cm)
94
Cals
641
Cadence
163
BPM
164
%MHR
96.2
B/mi
1737
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/143bpm 80cal 5.98/6.64mph
2) 1m - 9:52(9:52/m) 143/154bpm 84cal 6.09/6.39mph
3) 1m - 10:17(10:17/m) 154/173bpm 94cal 5.83/6.47mph
4) 1m - 10:58(10:58/m) 169/187bpm 109cal 5.47/6.53mph
5) 1m - 11:16(11:16/m) 179/194bpm 125cal 5.33/6.68mph
6) 1m - 11:18(11:18/m) 181/201bpm 126cal 5.31/6.74mph
7) 0.23m - 2:03(9:02/m) 182/190bpm 23cal 6.64/7.33mph

10:02 9:52 10:17 10:58 11:16 11:18 2:03

Pace

12%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	131 92-143	1308	167 114-178	6/34
2.01	20:00	10:00	9:53	143 130-153	1413	166 160-170	13/7
2.94	30:00	10:00 +21	10:45	156 145-173	1678	162 122-170	6/9
3.88	40:00	10:00	10:40	169 143-187	1803	163 118-174	22/7
4.77	50:00	10:00	11:17	178 159-193	2008	158 116-176	13/14
5.62	1:00:00	10:00	11:43	180 164-199	2109	161 114-174	19/2
6.23	1:06:19	6:19 +11	10:24	183 165-195	1903	168 118-184	2/10

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:59
19 2.5%	11:55
See your biggest climbs

Cadence

163 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	5.8	57:49	10:03
Walk	12.8	123	0.5	8:29	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.96%	More
800m	4:46	9:36	44.40%	More
1km	5:59	9:37	46.18%	More
Mile	9:48	9:48	48.12%	More
5k	31:22	10:06	52.55%	More
5 miles	52:42	10:32	51.05%	More
10k	1:06:08	10:39	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:28	10:08	52.39
5M	52:06	10:25	51.64
10km	1:05:36	10:33	51.35
10M	1:48:38	10:52	51.08
Half	2:24:38	11:02	50.11
20M	3:46:29	11:19	50.35
Mara	5:01:33	11:31	50.07

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