Tue 20th Aug 2019 at 6:00pm by bdhanda

Run > General

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Time
31:21
Miles
3.33
Min/mi
9:25
Pacing
0%
WAVA
52.61
Stride(cm)
110
Cals
298
Cadence
155
BPM
126
%MHR
73.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/157bpm 119cal 6.09/6.97mph
2) 1m - 9:14(9:14/m) 123/146bpm 76cal 6.49/7.72mph
3) 1m - 9:43(9:43/m) 122/150bpm 76cal 6.18/10.62mph
4) 0.33m - 2:33(7:42/m) 137/143bpm 27cal 7.79/10.75mph

9:51 9:14 9:43 2:33

Pace

21%

19%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +45	10:38	138 105-157	1466	153 114-160
1.84	20:00	10:00 +1:40	11:08	123 93-146	1369	154 116-160
2.42	30:00	10:00 +12:17	17:05	121 69-134	2068	153 114-158
2.65	40:00	10:00	44:16	113 69-137	5003	153 114-160
2.76	50:00	10:00 +9:08	1:29:34	128 110-147	11465	156 114-190
3.33	58:13	8:13 +3:04	14:25	125 81-148	1802	163 114-196

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	157	3.3	26:47	11:47
Walk	27.4	113	0	19:15	11:40:10
Still	0.0	-	-	1	-
Pause	17.3	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.25%	More
800m	3:45	7:33	54.24%	More
1km	5:44	9:14	46.24%	More
Mile	10:11	10:11	44.20%	More
5k	55:53	17:59	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:08	9:23	52.66
5M	48:14	9:39	51.90
10km	1:00:44	9:46	51.53
10M	1:40:34	10:03	51.50
Half	2:13:54	10:13	50.81
20M	3:29:40	10:29	51.42
Mara	4:39:09	10:39	51.50

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