-
Time
27:55
-
Miles
2.63
-
Min/mi
10:37
-
Pacing
96.7%
-
WAVA
49.41
-
Cals
252
-
BPM
129
-
%MHR
77.5
-
B/mi
1373
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 124/132bpm 87cal 5.65/6.23mph
2) 1m - 10:41(10:41/m) 132/138bpm 102cal 5.62/6.2mph
3) 0.63m - 6:37(10:28/m) 134/138bpm 63cal 5.73/6.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:37 |
124 79-132 |
1317 |
8/11 |
1.88 |
20:00 |
10:00 |
10:42 |
132 123-138 |
1412 |
8/10 |
2.63 |
27:55 |
7:55 |
10:30 |
133 125-138 |
1397 |
12/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.75% |
More |
800m |
5:11 |
10:25 |
41.92% |
More |
1km |
6:30 |
10:28 |
43.50% |
More |
Mile |
10:32 |
10:32 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
48.13 |
5km |
33:19 |
10:43 |
49.35 |
5M |
55:10 |
11:02 |
48.79 |
10km |
1:09:27 |
11:11 |
48.51 |
10M |
1:55:00 |
11:30 |
48.56 |
Half |
2:33:07 |
11:41 |
47.97 |
20M |
3:59:46 |
11:59 |
48.54 |
Mara |
5:19:14 |
12:11 |
48.61 |
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