Sat 17th Aug 2019 at 5:00am by stubiedoo
Run > General
-
Time
1:45:31
-
Miles
9.48
-
Min/mi
11:08
-
Pacing
58%
-
WAVA
41.84
-
Cals
534
-
Asc(m)
434
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 57cal
2) 1m - 11:27(11:27/m) 58cal
3) 1m - 10:39(10:40/m) 58cal
4) 1m - 10:30(10:30/m) 58cal
5) 1m - 11:22(11:22/m) 55cal
6) 1m - 10:19(10:19/m) 58cal
7) 1m - 14:39(14:39/m) 48cal
8) 1m - 10:34(10:34/m) 58cal
9) 1m - 10:39(10:40/m) 57cal
10) 0.49m - 5:06(10:28/m) 27cal
10:16 11:27 10:39 10:30 11:22 10:19 14:39 10:34 10:39 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:13 |
14/12 |
1.00 |
10:16 |
5:09 |
10:18 |
12/7 |
1.50 |
16:17 |
6:01 |
12:03 |
46/1 |
2.00 |
21:43 |
5:26 |
10:51 |
24/4 |
2.50 |
27:12 |
5:30 |
10:59 |
30/1 |
3.00 |
32:22 |
5:10 |
10:19 |
12/8 |
3.50 |
37:29 |
5:07 |
10:14 |
16/15 |
4.00 |
42:52 |
5:23 |
10:46 |
21/8 |
4.50 |
48:49 |
5:57 |
11:54 |
27/9 |
5.00 |
54:54 |
6:05 |
12:09 |
5/31 |
5.50 |
59:56 |
5:02 |
10:05 |
5/7 |
6.00 |
1:05:14 |
5:18 |
10:37 |
11/9 |
6.50 |
1:16:38 |
11:23 |
22:46 |
82/6 |
7.00 |
1:23:00 |
6:23 |
12:45 |
31/21 |
7.50 |
1:28:19 |
5:19 |
10:37 |
4/85 |
8.00 |
1:33:34 |
5:15 |
10:31 |
16/48 |
8.50 |
1:39:28 |
5:53 |
11:47 |
42/50 |
9.00 |
1:44:36 |
5:08 |
10:16 |
9/68 |
9.48 |
1:50:01 |
5:25 |
11:11 |
16/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
145 2.3% |
11:14
|
85 11.9% |
14:07
|
23 13.3% |
11:09
|
15 8.1% |
11:37
|
15 6.3% |
10:35
|
14 2.2% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.96% |
More |
800m |
4:48 |
9:39 |
38.31% |
More |
1km |
6:02 |
9:42 |
39.81% |
More |
Mile |
9:58 |
9:58 |
41.14% |
More |
5k |
33:23 |
10:45 |
41.77% |
More |
5 miles |
54:46 |
10:57 |
41.38% |
More |
10k |
1:11:45 |
11:33 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.13 |
5km |
32:21 |
10:25 |
43.10 |
5M |
53:33 |
10:43 |
42.32 |
10km |
1:07:26 |
10:51 |
41.93 |
10M |
1:51:40 |
11:10 |
41.82 |
Half |
2:28:40 |
11:21 |
41.22 |
20M |
3:52:48 |
11:38 |
41.71 |
Mara |
5:09:58 |
11:50 |
41.77 |
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