Sat 17th Aug 2019 at 9:00am by bdhanda

Run > General

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Time
33:38
Miles
3.09
Min/mi
10:53
Pacing
87.7%
WAVA
45.42
Stride(cm)
96
Cals
365
Cadence
155
BPM
134
%MHR
78.1
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134/158bpm 123cal 5.55/6.99mph
2) 1m - 11:01(11:01/m) 135/157bpm 118cal 5.45/5.95mph
3) 1m - 10:57(10:57/m) 137/159bpm 115cal 5.48/6.82mph
4) 0.09m - 52(9:06/m) 139/146bpm 9cal 6.6/6.47mph

10:49 11:01 10:57 52

Pace

14%

32%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:43	127 72-156	1361	157 114-166
1.84	20:00	10:00	11:00	137 112-156	1507	155 148-162
2.76	30:00	10:00	10:52	132 115-157	1434	153 114-168
3.09	33:38	3:38	10:57	145 128-157	1587	153 114-162

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	3.1	33:08	10:46
Walk	1.5	114	0	29	29:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.42%	More
800m	4:59	10:01	40.92%	More
1km	6:12	9:59	42.77%	More
Mile	10:48	10:48	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	33:50	10:53	45.34
5M	56:01	11:12	44.69
10km	1:10:32	11:21	44.37
10M	1:56:48	11:41	44.34
Half	2:35:30	11:52	43.75
20M	4:03:30	12:11	44.27
Mara	5:24:12	12:22	44.34

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