Sun 11th Aug 2019 at 8:00am by Fleet Girl

Run > General

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Time
30:37
Miles
3.01
Min/mi
10:10
Pacing
25%
WAVA
48.70
Stride(cm)
99
Cals
261
Cadence
160
BPM
131
%MHR
76.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/149bpm 89cal 6.07/6.45mph
2) 1m - 11:05(11:05/m) 136/155bpm 95cal 5.42/6.87mph
3) 1m - 9:35(9:35/m) 132/154bpm 77cal 6.26/6.68mph
4) 0.01m - 4(11:03/m) 134/134bpm 5.43/6.24mph

9:53 11:05 9:35 4

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +27	10:15	128 66-148	1312	164 162-168
1.87	20:00	10:00	11:13	133 104-149	1492	152 112-166
2.52	30:00	10:00 +3:38	15:25	135 70-155	2082	163 114-168
3.01	34:42	4:42	9:35	129 122-139	1236	163 160-166

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	163	2.8	27:10	11:07
Walk	8.9	120	0.2	3:27	17:53
Pause	10.5	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.87%	More
800m	4:37	9:18	43.11%	More
1km	5:49	9:21	44.69%	More
Mile	10:10	10:10	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:40	10:12	48.72
5M	52:26	10:29	48.01
10km	1:06:01	10:37	47.74
10M	1:49:19	10:56	47.38
Half	2:25:32	11:07	46.42
20M	3:47:55	11:24	46.50
Mara	5:03:27	11:35	46.17

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