Thu 15th Aug 2019 at 12:00pm by Furey

Run > General

Follow User
0 👍

Time
42:47
Miles
4.55
Min/mi
9:24
Pacing
95.5%
WAVA
48.13
Stride(cm)
102
Cals
567
Cadence
168
BPM
163
%MHR
95.3
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/167bpm 121cal 6.18/6.59mph
2) 1m - 9:22(9:22/m) 157/164bpm 119cal 6.4/6.7mph
3) 1m - 9:14(9:14/m) 168/176bpm 126cal 6.5/6.78mph
4) 1m - 9:24(9:24/m) 170/184bpm 130cal 6.39/6.74mph
5) 0.55m - 5:05(9:15/m) 172/189bpm 71cal 6.48/6.53mph

9:42 9:22 9:14 9:24 5:05

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	152 121-166	1462	168 114-174
2.11	20:00	10:00	9:23	158 142-170	1483	168 166-174
3.20	30:00	10:00	9:09	169 161-182	1547	168 164-170
4.25	40:00	10:00	9:30	172 166-189	1635	168 164-172
4.55	42:48	2:48	9:21	169 156-178	1580	167 162-170

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	42:48	9:24
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.10%	More
800m	4:27	8:57	41.36%	More
1km	5:34	8:58	43.11%	More
Mile	9:02	9:02	45.40%	More
5k	28:53	9:18	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:33	9:11	48.84
5M	47:17	9:27	47.93
10km	59:32	9:35	47.50
10M	1:38:35	9:52	47.37
Half	2:11:15	10:01	46.69
20M	3:25:32	10:17	47.24
Mara	4:33:38	10:27	47.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry