Thu 15th Aug 2019 at 1:00pm by Oysterman

Run > General

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Time
2:50
Miles
0.50
Min/mi
5:40
WAVA
66.06
Stride(cm)
148
Cals
42
Cadence
191
BPM
136
%MHR
79.5
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 2:50(3:32/km) 136/151bpm 42cal 16.96/18.27kmph

2:50

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:29	110 106-117	602	188 120-202
0.13	41	20	5:23	131 120-142	706	196 192-198
0.19	1:00	19	5:11	146 141-150	756	192 190-194
0.25	1:22	21	5:44	139 133-149	796	191 190-194
0.31	1:43	21	5:43	140 138-143	801	190 188-190
0.38	2:07	23	6:15	144 142-146	901	188 186-190
0.44	2:28	21	5:41	141 140-143	802	190 186-192
0.50	2:51	23	6:15	144 142-145	901	189 186-192

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.5	2:51	5:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.50%	More
800m	2:50	5:42	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:39	6:19	72.05
5M	32:32	6:30	70.78
10km	40:57	6:35	70.18
10M	1:07:49	6:47	70.00
Half	1:30:18	6:54	69.00
20M	2:21:25	7:04	69.81
Mara	3:08:16	7:11	69.92

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