Thu 15th Aug 2019 at 1:00pm by Oysterman
Run > General
-
Time
2:56
-
Miles
0.50
-
Min/mi
5:52
-
WAVA
63.81
-
Stride(cm)
144
-
Cals
42
-
Cadence
189
-
BPM
133
-
%MHR
77.8
-
B/mi
780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 2:56(3:40/km) 134/143bpm 42cal 16.38/17.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:32 |
115 102-126 |
636 |
190 158-198 |
0.13 |
43 |
22 |
5:51 |
132 126-136 |
772 |
191 190-192 |
0.19 |
1:03 |
21 |
5:30 |
137 135-138 |
753 |
191 190-192 |
0.25 |
1:26 |
23 |
6:00 |
140 138-143 |
841 |
190 186-194 |
0.31 |
1:46 |
20 |
5:26 |
140 137-143 |
760 |
188 186-188 |
0.38 |
2:11 |
25 |
6:40 |
137 136-139 |
914 |
187 184-190 |
0.44 |
2:33 |
22 |
5:55 |
141 139-142 |
833 |
186 182-188 |
0.50 |
2:55 |
22 |
6:08 |
138 137-139 |
845 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
0.5 |
2:55 |
5:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
20:20 |
6:33 |
69.63 |
5M |
33:41 |
6:44 |
68.36 |
10km |
42:24 |
6:49 |
67.78 |
10M |
1:10:13 |
7:01 |
67.61 |
Half |
1:33:29 |
7:08 |
66.65 |
20M |
2:26:24 |
7:19 |
67.43 |
Mara |
3:14:55 |
7:26 |
67.54 |
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