-
Time
33:49
-
Miles
3.25
-
Min/mi
10:24
-
Pacing
89%
-
WAVA
47.14
-
Stride(cm)
94
-
Cals
283
-
Cadence
165
-
BPM
135
-
%MHR
79.1
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 124/137bpm 72cal 6.11/6.76mph
2) 1m - 9:54(9:54/m) 135/151bpm 83cal 6.06/6.47mph
3) 1m - 11:06(11:06/m) 144/160bpm 100cal 5.41/6.22mph
4) 0.25m - 2:59(11:52/m) 150/156bpm 28cal 5.06/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
105 77-132 |
1049 |
163 156-166 |
0.25 |
2:30 |
1:15 |
10:04 |
126 123-129 |
1268 |
164 162-166 |
0.38 |
3:46 |
1:15 |
10:02 |
126 124-128 |
1264 |
165 164-166 |
0.50 |
4:57 |
1:12 |
9:33 |
128 126-131 |
1222 |
168 166-170 |
0.63 |
6:08 |
1:11 |
9:29 |
130 124-132 |
1233 |
169 168-170 |
0.75 |
7:21 |
1:13 |
9:41 |
116 108-124 |
1124 |
168 166-170 |
0.88 |
8:33 |
1:12 |
9:33 |
127 112-136 |
1212 |
169 168-170 |
1.00 |
9:48 |
1:16 |
10:06 |
129 125-132 |
1303 |
168 166-170 |
1.13 |
11:05 |
1:16 |
10:11 |
129 128-130 |
1313 |
168 166-172 |
1.25 |
12:23 |
1:18 |
10:22 |
132 117-150 |
1369 |
167 164-168 |
1.38 |
13:36 |
1:14 |
9:49 |
136 133-141 |
1336 |
168 168-170 |
1.50 |
14:53 |
1:17 |
10:14 |
137 134-140 |
1401 |
168 166-172 |
1.63 |
16:09 |
1:16 |
10:06 |
139 136-141 |
1403 |
169 168-170 |
1.75 |
17:18 |
1:09 |
9:16 |
139 137-143 |
1288 |
171 170-174 |
1.88 |
18:30 |
1:12 |
9:35 |
136 131-140 |
1304 |
172 170-176 |
2.00 |
19:43 |
1:13 |
9:42 |
136 134-137 |
1319 |
171 170-172 |
2.13 |
21:00 |
1:17 |
10:15 |
139 136-141 |
1424 |
170 166-172 |
2.25 |
22:17 |
1:18 |
10:21 |
142 136-148 |
1469 |
170 168-172 |
2.38 |
23:32 |
1:15 |
10:00 |
143 138-146 |
1430 |
170 168-172 |
2.50 |
24:51 |
1:19 |
10:29 |
147 145-149 |
1542 |
168 166-170 |
2.63 |
26:26 |
1:36 |
12:45 |
141 133-152 |
1798 |
147 120-170 |
2.75 |
27:44 |
1:17 |
10:17 |
147 133-158 |
1511 |
170 168-172 |
2.88 |
29:14 |
1:31 |
12:04 |
151 146-156 |
1823 |
157 120-172 |
3.00 |
30:48 |
1:34 |
12:34 |
143 129-155 |
1798 |
157 124-172 |
3.13 |
32:17 |
1:29 |
11:49 |
148 139-154 |
1749 |
162 122-174 |
3.25 |
33:47 |
1:30 |
11:57 |
152 144-156 |
1816 |
164 120-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
168 |
3.1 |
30:58 |
10:05 |
Walk |
8.4 |
124 |
0.2 |
2:50 |
15:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.15% |
More |
800m |
4:44 |
9:31 |
41.41% |
More |
1km |
5:59 |
9:37 |
42.73% |
More |
Mile |
9:46 |
9:46 |
44.60% |
More |
5k |
32:03 |
10:19 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.92 |
5km |
32:14 |
10:22 |
47.23 |
5M |
53:23 |
10:41 |
46.51 |
10km |
1:07:13 |
10:49 |
46.23 |
10M |
1:51:19 |
11:08 |
45.87 |
Half |
2:28:12 |
11:19 |
44.93 |
20M |
3:52:04 |
11:36 |
45.01 |
Mara |
5:08:59 |
11:48 |
44.69 |
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