Mon 12th Aug 2019 at 5:00pm by T55ddy

Cross > General

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Time
57:01
Miles
4.75
Min/mi
12:00
Cals
348
Cadence
119
BPM
94
%MHR
54.7
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 57:01(12:00/m) 94/131bpm 348cal 59/99rpm 5/11.42mph

57:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:54	82 46-131	894	120 118-120
1.86	20:00	10:00	10:39	119 110-125	1267	118 118-118
2.88	30:00	10:00	9:44	97 62-123	944	120 116-146
3.95	40:00	10:00	9:23	94 68-117	883	120 118-144
4.61	50:00	10:00	15:12	84 64-101	1277	119 118-120
4.75	57:02	7:02	47:36	90 79-103	4284	114 90-118

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:24	More
800m	4:17	8:37	More
1km	5:24	8:41	More
Mile	9:01	9:01	More
5k	30:32	9:50	More

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