Sat 10th Aug 2019 at 9:00am by DeadDullRacing

Run > General

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Time
31:27
Miles
3.14
Min/mi
10:01
Pacing
88%
WAVA
49.00
Stride(cm)
95
Cals
246
Cadence
169
BPM
131
%MHR
76.5
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 126/139bpm 84cal 5.6/6.43mph
2) 1m - 9:50(9:50/m) 136/146bpm 82cal 6.1/6.97mph
3) 1m - 9:38(9:38/m) 134/142bpm 71cal 6.23/6.89mph
4) 0.14m - 1:16(8:44/m) 134/137bpm 9cal 6.87/6.89mph

10:43 9:50 9:38 1:16

Pace

12%

22%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:40	124 75-139	1323	166 120-174
1.95	20:00	10:00	9:51	135 130-146	1330	170 162-174
2.99	30:00	10:00	9:37	133 112-142	1279	170 166-176
3.14	31:27	1:27	9:32	134 131-136	1277	174 170-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	31:27	10:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.47%	More
800m	4:31	9:06	43.33%	More
1km	5:43	9:12	44.69%	More
Mile	9:26	9:26	46.20%	More
5k	30:54	9:57	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.60
5km	31:06	10:01	48.95
5M	51:30	10:18	48.21
10km	1:04:50	10:26	47.93
10M	1:47:22	10:44	47.55
Half	2:22:57	10:55	46.58
20M	3:43:51	11:12	46.67
Mara	4:58:02	11:23	46.33

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