Sat 10th Aug 2019 at 8:00am by Dave1969

Run > Warm Up

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Time
8:26
Miles
0.95
Min/mi
8:53
Pacing
94.7%
WAVA
48.20
Stride(cm)
111
Cals
110
Cadence
163
BPM
125
%MHR
74.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:26(8:54/m) 125/135bpm 110cal 6.74/7.18mph

8:26

Pin Map

0mi in 0

Pace

46%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	8:27	8:27	8:55	125 86-135	1115	163 122-168

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.9	8:22	8:53
Walk	1.0	122	0	5	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.80%	More
800m	4:21	8:45	44.60%	More
1km	5:29	8:50	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	30:02	9:40	48.64
5M	50:02	10:00	47.55
10km	1:03:10	10:10	47.03
10M	1:45:12	10:31	46.68
Half	2:20:31	10:44	45.89
20M	3:41:11	11:04	46.20
Mara	4:55:27	11:17	46.11

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