Thu 8th Aug 2019 at 5:00pm by Airlann
Run > General
-
Time
33:26
-
Miles
3.75
-
Min/mi
8:55
-
Pacing
94.3%
-
WAVA
50.65
-
Stride(cm)
115
-
Cals
533
-
Cadence
157
-
BPM
150
-
%MHR
87.9
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 131/144bpm 80cal 10.28/12.02kmph
2) 1km - 5:35(5:35/km) 146/151bpm 87cal 10.74/11.59kmph
3) 1km - 5:29(5:29/km) 150/156bpm 87cal 10.95/11.56kmph
4) 1km - 5:32(5:32/km) 156/170bpm 91cal 10.86/11.49kmph
5) 1km - 5:27(5:27/km) 158/164bpm 91cal 11/11.82kmph
6) 1km - 5:22(5:22/km) 166/169bpm 95cal 11.17/11.59kmph
7) 0.04km - 11(4:54/km) 168/168bpm 2cal 12.24/11.15kmph
5:50 5:35 5:29 5:32 5:27 5:22 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:58 |
119 97-132 |
1185 |
156 154-160 |
0.25 |
2:33 |
1:18 |
10:24 |
129 126-131 |
1342 |
155 152-160 |
0.38 |
3:42 |
1:09 |
9:11 |
133 127-140 |
1220 |
159 156-162 |
0.50 |
4:47 |
1:05 |
8:40 |
136 134-138 |
1179 |
157 154-160 |
0.63 |
5:51 |
1:05 |
8:38 |
140 135-144 |
1210 |
161 158-166 |
0.75 |
6:58 |
1:06 |
8:50 |
144 143-146 |
1272 |
158 156-160 |
0.88 |
8:05 |
1:07 |
8:56 |
143 140-144 |
1277 |
158 156-162 |
1.00 |
9:09 |
1:05 |
8:37 |
146 142-149 |
1257 |
157 144-162 |
1.13 |
10:20 |
1:11 |
9:27 |
149 148-151 |
1408 |
157 156-160 |
1.25 |
11:28 |
1:08 |
9:01 |
146 143-148 |
1318 |
158 152-162 |
1.38 |
12:36 |
1:08 |
9:03 |
147 146-148 |
1330 |
157 148-160 |
1.50 |
13:44 |
1:08 |
9:04 |
149 146-152 |
1352 |
156 152-160 |
1.63 |
14:51 |
1:08 |
9:01 |
149 147-153 |
1342 |
156 154-158 |
1.75 |
15:55 |
1:04 |
8:34 |
152 148-155 |
1303 |
158 156-160 |
1.88 |
16:59 |
1:03 |
8:26 |
155 151-156 |
1308 |
157 154-160 |
2.00 |
18:06 |
1:08 |
9:00 |
154 149-163 |
1387 |
160 156-164 |
2.13 |
19:14 |
1:08 |
9:04 |
166 161-170 |
1504 |
154 152-158 |
2.25 |
20:22 |
1:08 |
9:03 |
157 155-161 |
1421 |
154 152-156 |
2.38 |
21:28 |
1:06 |
8:45 |
151 148-154 |
1322 |
156 154-158 |
2.50 |
22:31 |
1:03 |
8:28 |
154 151-155 |
1304 |
155 152-158 |
2.63 |
23:40 |
1:09 |
9:10 |
155 153-158 |
1422 |
155 152-162 |
2.75 |
24:51 |
1:11 |
9:30 |
158 157-160 |
1502 |
155 152-158 |
2.88 |
25:54 |
1:03 |
8:21 |
159 158-160 |
1328 |
156 154-158 |
3.00 |
26:58 |
1:04 |
8:35 |
159 158-161 |
1365 |
157 154-160 |
3.13 |
28:02 |
1:04 |
8:31 |
162 160-166 |
1380 |
158 156-160 |
3.25 |
29:05 |
1:03 |
8:25 |
166 165-167 |
1398 |
158 156-160 |
3.38 |
30:10 |
1:05 |
8:39 |
167 167-168 |
1444 |
157 156-160 |
3.50 |
31:17 |
1:07 |
8:53 |
166 164-169 |
1474 |
154 150-156 |
3.63 |
32:21 |
1:04 |
8:31 |
166 163-168 |
1413 |
156 154-160 |
3.75 |
33:25 |
1:04 |
8:33 |
168 167-168 |
1438 |
154 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
156 |
3.7 |
33:11 |
8:55 |
Walk |
0.7 |
147 |
0 |
14 |
8:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.96% |
More |
800m |
4:12 |
8:27 |
43.77% |
More |
1km |
5:16 |
8:29 |
45.54% |
More |
Mile |
8:33 |
8:33 |
47.93% |
More |
5k |
27:23 |
8:49 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.80 |
5km |
27:23 |
8:49 |
50.92 |
5M |
45:21 |
9:04 |
49.97 |
10km |
57:06 |
9:11 |
49.52 |
10M |
1:34:34 |
9:27 |
49.38 |
Half |
2:05:54 |
9:37 |
48.67 |
20M |
3:17:09 |
9:51 |
49.25 |
Mara |
4:22:29 |
10:01 |
49.32 |
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