Wed 7th Aug 2019 at 7:00pm by Siphev
Run > General
-
Time
28:48
-
Miles
3.31
-
Min/mi
8:42
-
Pacing
79%
-
WAVA
48.44
-
Stride(cm)
118
-
Cals
391
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 73cal 10.59/12.6kmph
2) 1km - 5:27(5:27/km) 75cal 11.02/11.59kmph
3) 1km - 5:34(5:34/km) 76cal 10.79/11.22kmph
4) 1km - 5:01(5:01/km) 71cal 11.97/30.6kmph
5) 1km - 5:37(5:37/km) 73cal 10.7/11.29kmph
6) 0.33km - 1:31(4:37/km) 23cal 13.01/17.1kmph
5:40 5:27 5:34 5:01 5:37 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
160 156-164 |
0.25 |
2:15 |
1:05 |
8:36 |
158 156-160 |
0.38 |
4:01 |
1:46 +34
|
14:05 |
159 156-164 |
0.50 |
5:10 |
1:09 |
9:11 |
158 156-160 |
0.63 |
6:16 |
1:07 |
8:54 |
157 154-160 |
0.75 |
7:26 |
1:09 |
9:12 |
157 154-158 |
0.88 |
8:33 |
1:08 |
9:03 |
156 150-160 |
1.00 |
9:37 |
1:04 |
8:30 |
155 154-158 |
1.13 |
10:41 |
1:04 |
8:33 |
155 150-158 |
1.25 |
11:45 |
1:03 |
8:28 |
153 150-154 |
1.38 |
12:51 |
1:06 |
8:49 |
155 152-156 |
1.50 |
13:55 |
1:04 |
8:33 |
155 152-158 |
1.63 |
15:02 |
1:07 |
8:59 |
156 154-158 |
1.75 |
16:10 |
1:08 |
9:02 |
157 154-158 |
1.88 |
17:21 |
1:10 |
9:22 |
156 152-158 |
2.00 |
18:29 |
1:08 |
9:05 |
156 154-158 |
2.13 |
19:34 |
1:05 |
8:40 |
156 154-156 |
2.25 |
20:22 |
49 |
6:30 |
172 154-204 |
2.38 |
21:15 |
52 |
7:00 |
170 148-190 |
2.50 |
22:22 |
1:07 |
8:59 |
157 152-160 |
2.63 |
23:31 |
1:09 |
9:09 |
157 154-158 |
2.75 |
24:39 |
1:08 |
9:04 |
157 156-158 |
2.88 |
26:14 |
1:35 +27
|
12:40 |
152 120-160 |
3.00 |
27:19 |
1:05 |
8:42 |
157 152-160 |
3.13 |
28:29 |
1:10 |
9:20 |
157 154-158 |
3.25 |
29:28 |
59 |
7:52 |
155 150-158 |
3.31 |
29:50 |
22 |
6:02 |
168 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
157 |
3.3 |
28:47 |
8:52 |
Walk |
1.6 |
120 |
0 |
29 |
79:50:36 |
Pause |
1.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
44.28% |
More |
800m |
3:52 |
7:46 |
43.75% |
More |
1km |
5:00 |
8:03 |
44.33% |
More |
Mile |
8:23 |
8:23 |
45.93% |
More |
5k |
27:56 |
9:00 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.51 |
5km |
26:56 |
8:40 |
48.48 |
5M |
44:36 |
8:55 |
47.74 |
10km |
56:09 |
9:02 |
47.45 |
10M |
1:32:59 |
9:18 |
47.37 |
Half |
2:03:47 |
9:27 |
46.73 |
20M |
3:13:51 |
9:42 |
47.29 |
Mara |
4:18:06 |
9:51 |
47.36 |
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