Wed 7th Aug 2019 at 4:00pm by Nggroves

Run > General

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Time
31:40
Miles
4.00
Min/mi
7:55
Pacing
88%
WAVA
64.10
Stride(cm)
116
Cals
442
Cadence
175
BPM
133
%MHR
74
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 124/141bpm 100cal 7.73/8.39mph
2) 1m - 8:05(8:05/m) 129/141bpm 108cal 7.42/8.39mph
3) 1m - 8:01(8:01/m) 139/146bpm 117cal 7.48/8.25mph
4) 1m - 7:45(7:45/m) 145/152bpm 117cal 7.75/8.66mph
5) 0m - 3(9:04/m) 149/149bpm 6.63/5.49mph

7:46 8:05 8:01 7:45 3

Pin Map

0mi in 0

Pace

17%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:51	124 82-141	973	175 170-180
2.46	20:00	10:00 +25	8:27	134 117-146	1133	172 116-180
3.75	30:00	10:00	7:46	141 130-148	1094	177 170-182
4.00	32:07	2:07	8:13	148 146-152	1215	178 172-182

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	4	31:39	7:55
Walk	1.4	116	0	27	1:34:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.25%	More
800m	3:41	7:25	56.17%	More
1km	4:40	7:31	57.72%	More
Mile	7:40	7:40	59.69%	More
5k	24:55	8:01	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	24:14	7:48	64.38
5M	40:07	8:01	63.51
10km	50:31	8:08	63.07
10M	1:23:38	8:22	63.07
Half	1:51:22	8:30	62.24
20M	2:54:23	8:43	62.98
Mara	3:52:11	8:52	63.08

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