Tue 6th Aug 2019 at 7:00pm by bdhanda

Run > General

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Time
18:18
Miles
2.08
Min/mi
8:48
Pacing
96%
WAVA
54.98
Stride(cm)
119
Cals
183
Cadence
153
BPM
126
%MHR
73.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/132bpm 84cal 6.8/7.58mph
2) 1m - 8:45(8:45/m) 131/138bpm 92cal 6.86/7.26mph
3) 0.08m - 43(8:46/m) 134/135bpm 7cal 6.84/7.08mph

8:50 8:45 43

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:44	121 77-131	1056	154 150-164
2.08	18:18	8:18	8:52	132 126-137	1170	152 148-156

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	153	1.8	15:50	8:45
Walk	13.5	149	0.3	2:28	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.98%	More
800m	4:15	8:33	47.98%	More
1km	5:20	8:34	49.83%	More
Mile	8:42	8:42	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:00	9:01	54.79
5M	46:22	9:16	53.99
10km	58:23	9:24	53.60
10M	1:36:40	9:40	53.57
Half	2:08:43	9:50	52.86
20M	3:21:33	10:05	53.49
Mara	4:28:21	10:15	53.57

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