Mon 5th Aug 2019 at 5:00pm by Father
Run > General
-
Time
19:55
-
Miles
2.44
-
Min/mi
8:10
-
Pacing
81.6%
-
WAVA
53.19
-
Stride(cm)
113
-
Cals
240
-
Cadence
175
-
BPM
130
-
%MHR
76
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 119/140bpm 88cal 7.28/8.81mph
2) 1m - 8:19(8:19/m) 137/146bpm 109cal 7.21/8.66mph
3) 0.44m - 3:22(7:37/m) 138/145bpm 43cal 7.88/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
94 62-107 |
903 |
177 172-190 |
0.25 |
2:17 |
1:05 |
8:39 |
112 103-117 |
969 |
176 170-182 |
0.38 |
3:18 |
1:01 |
8:08 |
115 111-120 |
936 |
176 166-184 |
0.50 |
4:15 |
57 |
7:33 |
119 115-124 |
899 |
176 172-180 |
0.63 |
5:22 |
1:08 |
9:01 |
127 124-129 |
1145 |
177 168-182 |
0.75 |
6:18 |
56 |
7:25 |
129 127-132 |
957 |
174 172-180 |
0.88 |
7:18 |
1:00 |
7:57 |
131 128-139 |
1043 |
175 168-178 |
1.00 |
8:14 |
56 |
7:31 |
136 134-140 |
1022 |
175 170-182 |
1.13 |
9:22 |
1:08 |
9:05 |
137 135-144 |
1246 |
174 170-178 |
1.25 |
10:20 |
58 |
7:45 |
143 142-144 |
1109 |
173 170-178 |
1.38 |
11:24 |
1:03 |
8:27 |
143 140-146 |
1208 |
172 170-176 |
1.50 |
12:24 |
1:00 |
8:01 |
140 136-142 |
1123 |
172 170-174 |
1.63 |
13:31 |
1:07 |
8:55 |
137 132-142 |
1221 |
171 166-174 |
1.75 |
14:54 |
1:24 +20
|
11:11 |
132 122-138 |
1477 |
174 170-180 |
1.88 |
15:52 |
57 |
7:36 |
129 125-134 |
981 |
175 168-180 |
2.00 |
17:03 |
1:11 +9
|
9:28 |
135 132-137 |
1279 |
175 166-178 |
2.13 |
18:05 |
1:02 |
8:19 |
134 132-135 |
1114 |
176 166-186 |
2.25 |
19:01 |
56 |
7:29 |
138 135-140 |
1032 |
175 170-180 |
2.38 |
19:54 |
53 |
7:01 |
141 137-143 |
990 |
178 174-184 |
2.44 |
20:24 |
30 |
7:36 |
144 143-145 |
1095 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
174 |
2.4 |
19:49 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
6 |
- |
Pause |
2.3 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.39% |
More |
800m |
3:54 |
7:50 |
45.97% |
More |
1km |
4:50 |
7:46 |
48.46% |
More |
Mile |
7:58 |
7:58 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.86 |
5km |
25:44 |
8:17 |
52.98 |
5M |
42:36 |
8:31 |
51.97 |
10km |
53:39 |
8:38 |
51.47 |
10M |
1:28:50 |
8:53 |
51.30 |
Half |
1:58:16 |
9:02 |
50.55 |
20M |
3:05:13 |
9:16 |
51.15 |
Mara |
4:06:36 |
9:25 |
51.22 |
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