Mon 5th Aug 2019 at 9:00am by mawilde
Run > General
-
Time
2:10:24
-
Miles
12.84
-
Min/mi
10:09
-
Pacing
33.5%
-
WAVA
46.40
-
Stride(cm)
92
-
Cals
1263
-
Cadence
172
-
BPM
137
-
%MHR
80.1
-
B/mi
1392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 127/143bpm 63cal 6.31/6.91mph
2) 0.62m - 5:32(8:55/m) 130/140bpm 59cal 6.73/7.37mph
3) 0.62m - 5:43(9:12/m) 130/145bpm 59cal 6.52/7.16mph
4) 0.62m - 5:48(9:20/m) 136/149bpm 64cal 6.42/6.87mph
5) 0.62m - 5:56(9:32/m) 137/144bpm 64cal 6.29/7.18mph
6) 0.62m - 5:50(9:23/m) 132/142bpm 53cal 6.4/6.8mph
7) 0.62m - 5:46(9:17/m) 135/143bpm 55cal 6.46/7.43mph
8) 0.62m - 7:27(11:59/m) 141/146bpm 77cal 5/5.93mph
9) 0.62m - 6:33(10:32/m) 141/145bpm 70cal 5.7/6.03mph
10) 0.62m - 6:42(10:47/m) 137/144bpm 63cal 5.56/6.47mph
11) 0.62m - 5:43(9:13/m) 132/137bpm 40cal 6.51/6.91mph
12) 0.62m - 5:51(9:25/m) 135/144bpm 47cal 6.38/7.33mph
13) 0.62m - 6:31(10:29/m) 140/159bpm 60cal 5.73/6.32mph
14) 0.62m - 6:11(9:57/m) 140/146bpm 57cal 6.03/6.32mph
15) 0.62m - 6:24(10:18/m) 137/146bpm 55cal 5.82/6.62mph
16) 0.62m - 6:18(10:09/m) 144/170bpm 63cal 5.91/6.49mph
17) 0.62m - 7:04(11:22/m) 148/152bpm 79cal 5.28/5.82mph
18) 0.62m - 9:41(15:35/m) 148/158bpm 102cal 3.85/6.64mph
19) 0.62m - 6:07(9:50/m) 148/153bpm 66cal 6.1/6.99mph
20) 0.62m - 5:32(8:54/m) 138/149bpm 33cal 6.74/7.39mph
21) 0.41m - 3:51(9:22/m) 144/153bpm 34cal 6.4/7.06mph
5:55 5:32 5:43 5:48 5:56 5:50 5:46 7:27 6:33 6:42 5:43 5:51 6:31 6:11 6:24 6:18 7:04 9:41 6:07 5:32 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.08 |
10:00 |
10:00 |
9:14 |
128 105-143 |
1183 |
170 110-180 |
2.02 |
20:00 |
10:00 +1:30
|
10:38 |
127 90-144 |
1351 |
171 168-178 |
3.02 |
30:00 |
10:00 +21
|
10:00 |
138 122-149 |
1379 |
171 118-176 |
4.12 |
40:00 |
10:00 |
9:08 |
132 123-143 |
1205 |
169 164-176 |
4.99 |
50:00 |
10:00 |
11:24 |
140 134-146 |
1597 |
173 168-178 |
5.93 |
1:00:00 |
10:00 |
10:43 |
141 136-145 |
1510 |
173 170-178 |
6.71 |
1:10:00 |
10:00 +2:33
|
12:50 |
130 92-141 |
1668 |
170 162-178 |
7.62 |
1:20:00 |
10:00 +51
|
11:00 |
136 119-159 |
1496 |
169 130-190 |
8.63 |
1:30:00 |
10:00 |
9:51 |
139 126-150 |
1368 |
172 164-180 |
9.16 |
1:40:00 |
10:00 +6:55
|
19:04 |
137 93-146 |
2612 |
171 118-178 |
9.92 |
1:50:00 |
10:00 |
13:07 |
139 88-170 |
1822 |
179 168-188 |
10.74 |
2:00:00 |
10:00 |
12:12 |
147 142-155 |
1794 |
178 120-186 |
11.48 |
2:10:00 |
10:00 |
13:35 |
148 139-157 |
2011 |
176 166-184 |
12.53 |
2:20:00 |
10:00 +24
|
9:29 |
142 128-151 |
1346 |
172 164-182 |
12.84 |
2:23:11 |
3:11 +12
|
10:23 |
142 134-153 |
1474 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
172 |
12.8 |
2:09:30 |
10:57 |
Walk |
1.9 |
121 |
0 |
2:56 |
1:20:40 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
7.0 |
- |
- |
10:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.35% |
More |
800m |
4:14 |
8:31 |
43.43% |
More |
1km |
5:24 |
8:41 |
44.46% |
More |
Mile |
8:53 |
8:53 |
46.18% |
More |
5k |
30:25 |
9:47 |
45.83% |
More |
5 miles |
50:01 |
10:00 |
45.31% |
More |
10k |
1:05:12 |
10:30 |
43.37% |
More |
10 miles |
1:51:00 |
11:06 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.24 |
5km |
28:34 |
9:12 |
48.81 |
5M |
47:32 |
9:30 |
47.68 |
10km |
59:59 |
9:39 |
47.14 |
10M |
1:39:48 |
9:59 |
46.79 |
Half |
2:13:14 |
10:10 |
45.99 |
20M |
3:29:31 |
10:29 |
46.34 |
Mara |
4:39:42 |
10:41 |
46.29 |
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