Sat 3rd Aug 2019 at 9:00am by bdhanda

Run > General

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Time
31:54
Miles
3.13
Min/mi
10:12
Pacing
95%
WAVA
48.59
Stride(cm)
104
Cals
328
Cadence
152
BPM
129
%MHR
75.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm 100cal 5.84/6.39mph
2) 1m - 10:14(10:14/m) 134/145bpm 110cal 5.87/6.24mph
3) 1m - 10:02(10:02/m) 135/143bpm 103cal 5.98/6.37mph
4) 0.13m - 1:22(10:05/m) 140/144bpm 15cal 5.95/6.37mph

10:16 10:14 10:02 1:22

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	119 63-133	1207	154 114-164
1.95	20:00	10:00	10:20	134 122-144	1384	151 148-154
2.96	30:00	10:00	9:58	135 124-142	1346	151 148-158
3.13	31:54	1:54	10:41	140 138-144	1495	150 148-152

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	152	3.1	31:53	10:11
Walk	0.1	114	0	1	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.76%	More
800m	4:53	9:49	41.77%	More
1km	6:10	9:55	43.10%	More
Mile	9:58	9:58	45.16%	More
5k	31:32	10:09	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:39	10:11	48.47
5M	52:25	10:29	47.76
10km	1:05:59	10:37	47.43
10M	1:49:16	10:56	47.40
Half	2:25:29	11:06	46.76
20M	3:47:50	11:24	47.32
Mara	5:03:20	11:35	47.39

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