Sat 3rd Aug 2019 at 9:00am by Siphev

Run > General

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Time
22:33
Miles
3.16
Min/mi
7:08
Pacing
94.9%
WAVA
58.99
Stride(cm)
139
Cals
319
Cadence
162
BPM
167
%MHR
97.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 149/163bpm 56cal 13.01/13.94kmph
2) 1km - 4:25(4:25/km) 170/175bpm 63cal 13.58/14.14kmph
3) 1km - 4:28(4:28/km) 173/176bpm 65cal 13.43/14.18kmph
4) 1km - 4:28(4:28/km) 175/179bpm 66cal 13.43/14.08kmph
5) 1km - 4:16(4:16/km) 180/185bpm 65cal 14.07/14.58kmph
6) 0.09km - 20(3:35/km) 185/186bpm 4cal 16.77/15.25kmph

4:37 4:25 4:28 4:28 4:16 20

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:10	155 76-175	1111	163 160-174
2.80	20:00	10:00	7:08	176 169-183	1255	161 158-168
3.16	22:33	2:33	6:58	181 178-186	1261	163 160-170

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	22:33	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.40%	More
800m	3:22	6:46	50.30%	More
1km	4:14	6:48	52.49%	More
Mile	6:55	6:55	55.57%	More
5k	22:04	7:06	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:09	7:08	58.95
5M	36:41	7:20	58.04
10km	46:11	7:26	57.69
10M	1:16:28	7:39	57.60
Half	1:41:49	7:46	56.82
20M	2:39:26	7:58	57.49
Mara	3:32:16	8:06	57.58

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