Thu 1st Aug 2019 at 6:00pm by crowey75

Run > General

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Time
38:13
Miles
5.07
Min/mi
7:32
Pacing
68%
Stride(cm)
122
Cals
553
Cadence
175
BPM
156
%MHR
91
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/159bpm 92cal 8.43/10.42mph
2) 0.35m - 2:17(6:28/m) 145/152bpm 31cal 9.28/9.77mph
3) 0.12m - 1:43(14:17/m) 139/145bpm 21cal 4.2/9.64mph
4) 0.62m - 3:59(6:24/m) 155/163bpm 57cal 9.38/10.04mph
5) 0.12m - 1:46(14:16/m) 147/156bpm 24cal 4.21/9.71mph
6) 0.62m - 4:04(6:36/m) 165/175bpm 63cal 9.1/10.14mph
7) 0.12m - 1:29(12:23/m) 158/167bpm 22cal 4.85/9.48mph
8) 0.62m - 4:03(6:34/m) 169/178bpm 65cal 9.14/9.64mph
9) 0.12m - 1:50(15:10/m) 153/167bpm 25cal 3.96/9.58mph
10) 0.62m - 4:03(6:34/m) 168/180bpm 65cal 9.15/9.73mph
11) 0.12m - 1:45(14:17/m) 156/178bpm 25cal 4.2/9.29mph
12) 0.62m - 4:02(6:28/m) 164/173bpm 62cal 9.28/9.85mph
13) 0.01m - 5(9:13/m) 163/165bpm 1cal 6.51/9.87mph

7:07 2:17 1:43 3:59 1:46 4:04 1:29 4:03 1:50 4:03 1:45 4:02 5

Pace

11%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:24	124 111-135	793	182 178-184
0.50	3:16	1:40	6:39	135 127-147	898	181 178-182
0.75	5:31	2:15	9:01	144 136-155	1298	164 118-182
1.00	7:06	1:35	6:22	154 149-158	980	182 178-184
1.25	8:44	1:38	6:31	148 145-151	965	181 180-182
1.50	11:15	2:31	10:03	139 133-147	1396	155 112-182
1.75	12:53	1:38	6:31	155 147-162	1011	182 180-184
2.00	14:30	1:37	6:28	157 150-163	1017	184 182-184
2.25	17:03	2:34	10:14	149 137-158	1525	153 92-186
2.50	18:41	1:38	6:31	162 147-169	1055	186 182-188
2.75	20:22	1:41	6:45	170 162-175	1148	183 182-184
3.00	22:41	2:18	9:14	159 151-167	1467	163 108-184
3.25	24:22	1:41	6:45	167 159-173	1128	183 180-186
3.50	26:00	1:38	6:33	173 167-176	1132	184 182-186
3.75	28:38	2:38	10:33	155 133-172	1636	153 112-186
4.00	30:19	1:40	6:42	166 154-172	1112	187 186-188
4.25	31:57	1:38	6:33	172 166-179	1126	187 184-190
4.50	34:32	2:35	10:22	158 139-179	1638	157 116-188
4.75	36:11	1:39	6:34	164 155-173	1078	187 184-190
5.00	37:46	1:35	6:21	167 161-171	1060	188 186-190
5.07	38:13	27	6:41	166 162-168	1108	189 186-190

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	182	4.8	32:11	6:46
Walk	15.8	116	0.3	6:02	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:10	6:23	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	23:23	7:32	0.00%	More
5 miles	37:44	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:25	7:38
10M	1:18:31	7:51
Half	1:44:32	7:59
20M	2:43:42	8:11
Mara	3:37:57	8:19

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