Mon 29th Jul 2019 at 6:00pm by WayOfTheDodo

Run > General

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Time
46:30
Miles
4.58
Min/mi
10:09
Pacing
94.6%
WAVA
49.73
Stride(cm)
89
Cals
479
Cadence
179
BPM
141
%MHR
79.5
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/147bpm 103cal 6.05/6.55mph
2) 1m - 10:00(10:00/m) 141/151bpm 104cal 5.99/6.74mph
3) 1m - 10:12(10:12/m) 141/153bpm 105cal 5.88/6.55mph
4) 1m - 10:24(10:24/m) 143/150bpm 106cal 5.77/6.49mph
5) 0.34m - 3:33(10:33/m) 143/147bpm 36cal 5.68/6.24mph
6) 0.03m - 15(7:57/m) 144/148bpm 2cal 7.55/9.06mph
7) 0.02m - 14(9:32/m) 152/153bpm 2cal 6.3/8.08mph
8) 0.03m - 15(7:54/m) 154/156bpm 3cal 7.6/9.14mph
9) 0.03m - 20(12:04/m) 156/157bpm 4cal 4.97/8.75mph
10) 0.03m - 15(8:26/m) 155/157bpm 2cal 7.12/9.39mph
11) 0.03m - 16(9:11/m) 158/160bpm 3cal 6.53/9.16mph
12) 0.03m - 14(7:46/m) 158/158bpm 2cal 7.72/9.31mph
13) 0.04m - 37(13:50/m) 155/160bpm 7cal 4.34/8.97mph

9:55 10:00 10:12 10:24 3:33 15 14 15 20 15 16 14 37

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:55	134 70-147	1328	181 114-188
2.01	20:00	10:00	10:00	141 132-151	1411	181 176-186
2.99	30:00	10:00	10:13	141 130-153	1441	178 172-184
3.95	40:00	10:00	10:24	143 134-150	1488	178 174-190
4.58	46:30	6:30	10:14	147 137-160	1504	176 118-214

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	4.5	45:33	10:04
Walk	2.0	129	0.1	57	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.48%	More
800m	4:49	9:40	42.71%	More
1km	6:00	9:40	44.55%	More
Mile	9:45	9:45	46.57%	More
5k	31:10	10:02	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	30:29	9:49	50.75
5M	51:10	10:14	49.36
10km	1:04:48	10:26	48.73
10M	1:48:46	10:53	48.05
Half	2:25:55	11:08	47.06
20M	3:51:16	11:34	47.05
Mara	5:10:15	11:50	46.77

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