Thu 25th Jul 2019 at 7:00pm by Vader

Run > General

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Time
33:33
Miles
3.01
Min/mi
11:09
Pacing
89.6%
WAVA
40.48
Stride(cm)
86
Cals
384
Cadence
168
BPM
135
%MHR
75.9
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/143bpm 128cal 5.44/6.45mph
2) 1m - 10:43(10:43/m) 140/146bpm 131cal 5.6/6.51mph
3) 1m - 11:44(11:44/m) 136/142bpm 125cal 5.11/6.2mph
4) 0.01m - 3(11:02/m) 137/137bpm 5.44/5.13mph

11:02 10:43 11:44 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:10	129 76-143	1441	170 118-176
1.85	20:00	10:00	10:31	140 134-146	1472	170 160-184
2.71	30:00	10:00	11:38	136 133-141	1583	165 148-176
3.00	33:33	3:33	11:52	136 133-139	1614	164 156-174

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	33:32	11:10
Walk	0.0	133	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.38%	More
800m	5:08	10:19	36.18%	More
1km	6:25	10:19	37.75%	More
Mile	10:26	10:26	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	34:42	11:10	40.49
5M	57:27	11:29	39.76
10km	1:12:20	11:38	39.41
10M	1:59:47	11:59	39.30
Half	2:39:29	12:10	38.74
20M	4:09:45	12:29	39.20
Mara	5:32:31	12:41	39.26

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