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Sun 21st Jul 2019 at 7:00am by ZORBAX65

Run > General
  • Time
    1:04:05
  • Miles
    7.46
  • Min/mi
    8:35
  • Pacing
    88%
  • WAVA
    58.12
  • Stride(cm)
    109
  • Cals
    754
  • Cadence
    171
  • BPM
    176
  • %MHR
    100.5
  • B/mi
    1512
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Pigna_Orsi_Michelangelo_Giordano_Falcone_tasso_Belvedere_Giordano_Giardinetti_Casa
===
1) 1km - 5:34(5:34/km) 178/189bpm 77cal 10.79/12.12kmph
2) 1km - 5:35(5:35/km) 185/189bpm 81cal 10.76/12.39kmph
3) 1km - 5:29(5:29/km) 187/190bpm 80cal 10.94/11.52kmph
4) 1km - 5:21(5:21/km) 190/195bpm 78cal 11.23/12.46kmph
5) 1km - 5:06(5:06/km) 194/199bpm 74cal 11.78/13.3kmph
6) 1km - 5:36(5:36/km) 197/201bpm 81cal 10.72/12.06kmph
7) 1km - 5:13(5:13/km) 198/203bpm 76cal 11.49/12.53kmph
8) 1km - 5:06(5:06/km) 198/202bpm 74cal 11.76/12.36kmph
9) 1km - 5:23(5:23/km) 151/201bpm 40cal 11.14/11.49kmph
10) 1km - 5:23(5:23/km) 142/148bpm 26cal 11.16/12.06kmph
11) 1km - 5:20(5:20/km) 143/146bpm 29cal 11.24/11.96kmph
12) 1km - 4:58(4:58/km) 148/153bpm 38cal 12.09/12.87kmph
5:34 5:35 5:29 5:21 5:06 5:36 5:13 5:06 5:23 5:23 5:20 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 181 149-189 1620 166 122-172 39/52
2.27 20:00 10:00 8:42 188 183-194 1637 170 164-176 32/42
3.43 30:00 10:00 8:34 194 188-199 1663 172 166-176 50/37
4.61 40:00 10:00 8:28 198 194-203 1676 171 168-174 15/62
5.75 50:00 10:00 8:48 164 137-202 1444 172 162-178 77/31
6.96 1:00:00 10:00 8:17 143 138-148 1185 173 170-180 30/31
7.46 1:04:07 4:07 8:06 148 142-153 1199 175 170-180 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 8:43
    29 4.6% 9:17
    17 3.3% 8:29
    14 5.4% 8:33
    12 3.0% 8:55

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7.5 1:04:03 8:35
    Walk 0.1 122 0 4 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.50% More
    800m 3:44 7:30 53.72% More
    1km 4:50 7:46 54.66% More
    Mile 7:49 7:49 58.18% More
    5k 26:10 8:25 57.68% More
    5 miles 42:18 8:28 58.21% More
    10k 52:55 8:31 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.45
    5km 26:09 8:25 57.70
    5M 42:34 8:31 57.84
    10km 53:09 8:33 57.85
    10M 1:26:29 8:39 58.41
    Half 1:54:00 8:42 58.49
    20M 2:55:44 8:47 59.38
    Mara 3:51:38 8:50 60.24

Photos



Bespoke Fields

Amend your bespoke fields
Amici Iappelli
note del giorno

Three Things You Saw Today

1 facciamo un po di salita e poi qualche allungo alla faccia dei soliti ormi e stantii CATTIVI che mi hanno snobbato.
2 che devo dire sempre preciso e puntuale e si corre anche manco tanto lento e poi a meta ci
3 oggi come la domenica manca Francesco ma al suo posto un amico lo trovo ancora il Buon Iappelli
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