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Sun 21st Jul 2019 at 7:00am by ZORBAX65
Run > General
-
Time
1:04:05
-
Miles
7.46
-
Min/mi
8:35
-
Pacing
88%
-
WAVA
58.12
-
Stride(cm)
109
-
Cals
754
-
Cadence
171
-
BPM
176
-
%MHR
100.5
-
B/mi
1512
-
Asc(m)
267
-
Hillscore
10
-
Surface
Road
Notes & Comments
Casa_Collana_Pigna_Orsi_Michelangelo_Giordano_Falcone_tasso_Belvedere_Giordano_Giardinetti_Casa
===
1) 1km - 5:34(5:34/km) 178/189bpm 77cal 10.79/12.12kmph
2) 1km - 5:35(5:35/km) 185/189bpm 81cal 10.76/12.39kmph
3) 1km - 5:29(5:29/km) 187/190bpm 80cal 10.94/11.52kmph
4) 1km - 5:21(5:21/km) 190/195bpm 78cal 11.23/12.46kmph
5) 1km - 5:06(5:06/km) 194/199bpm 74cal 11.78/13.3kmph
6) 1km - 5:36(5:36/km) 197/201bpm 81cal 10.72/12.06kmph
7) 1km - 5:13(5:13/km) 198/203bpm 76cal 11.49/12.53kmph
8) 1km - 5:06(5:06/km) 198/202bpm 74cal 11.76/12.36kmph
9) 1km - 5:23(5:23/km) 151/201bpm 40cal 11.14/11.49kmph
10) 1km - 5:23(5:23/km) 142/148bpm 26cal 11.16/12.06kmph
11) 1km - 5:20(5:20/km) 143/146bpm 29cal 11.24/11.96kmph
12) 1km - 4:58(4:58/km) 148/153bpm 38cal 12.09/12.87kmph
5:34 5:35 5:29 5:21 5:06 5:36 5:13 5:06 5:23 5:23 5:20 4:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
170 149-188 |
1685 |
161 122-166 |
12/8 |
0.50 |
4:36 |
2:08 |
8:31 |
183 181-189 |
1558 |
165 164-168 |
5/10 |
0.75 |
6:38 |
2:01 |
8:05 |
185 182-189 |
1494 |
167 164-170 |
1/10 |
1.00 |
8:47 |
2:10 |
8:38 |
185 183-188 |
1598 |
169 166-172 |
2/21 |
1.25 |
11:12 |
2:25 |
9:40 |
185 182-187 |
1788 |
170 166-172 |
19/7 |
1.50 |
13:27 |
2:15 |
8:59 |
187 184-190 |
1679 |
171 168-174 |
13/4 |
1.75 |
15:40 |
2:13 |
8:52 |
187 185-189 |
1659 |
171 166-176 |
6/4 |
2.00 |
17:52 |
2:12 |
8:48 |
189 186-191 |
1665 |
171 168-174 |
3/5 |
2.25 |
19:52 |
2:00 |
7:59 |
189 185-192 |
1507 |
169 164-174 |
1/19 |
2.50 |
22:05 |
2:14 |
8:55 |
191 188-195 |
1702 |
172 168-176 |
8/11 |
2.75 |
24:06 |
2:01 |
8:04 |
193 190-195 |
1556 |
173 170-176 |
20/11 |
3.00 |
26:18 |
2:11 |
8:46 |
195 190-199 |
1709 |
172 170-174 |
12/2 |
3.25 |
28:22 |
2:05 |
8:19 |
195 191-197 |
1622 |
171 166-174 |
2/10 |
3.50 |
30:38 |
2:16 |
9:04 |
197 193-200 |
1787 |
172 170-174 |
9/2 |
3.75 |
32:52 |
2:13 |
8:54 |
198 194-201 |
1761 |
171 168-174 |
7/3 |
4.00 |
35:00 |
2:09 |
8:35 |
198 195-201 |
1698 |
171 168-172 |
3/11 |
4.25 |
37:03 |
2:02 |
8:10 |
198 194-201 |
1615 |
171 170-174 |
0/23 |
4.50 |
39:05 |
2:02 |
8:08 |
198 196-203 |
1611 |
172 170-174 |
1/14 |
4.75 |
41:06 |
2:01 |
8:03 |
199 196-202 |
1603 |
172 170-176 |
2/13 |
5.00 |
43:14 |
2:08 |
8:33 |
198 194-201 |
1694 |
175 172-178 |
17/9 |
5.25 |
45:25 |
2:11 |
8:43 |
160 147-201 |
1395 |
173 164-178 |
25/7 |
5.50 |
47:33 |
2:08 |
8:33 |
141 137-147 |
1205 |
171 162-174 |
12/5 |
5.75 |
50:01 |
2:28 |
9:50 |
143 140-146 |
1407 |
171 164-174 |
17/2 |
6.00 |
52:05 |
2:04 |
8:18 |
143 138-148 |
1187 |
171 170-174 |
9/6 |
6.25 |
54:06 |
2:01 |
8:05 |
141 138-143 |
1141 |
171 170-174 |
6/9 |
6.50 |
56:35 |
2:28 |
9:52 |
143 140-146 |
1411 |
173 170-178 |
9/3 |
6.75 |
58:28 |
1:53 |
7:33 |
144 142-146 |
1088 |
176 172-180 |
4/7 |
7.00 |
1:00:24 |
1:57 |
7:46 |
143 141-145 |
1111 |
174 172-178 |
2/7 |
7.25 |
1:02:30 |
2:06 |
8:23 |
148 143-153 |
1241 |
175 170-178 |
13/0 |
7.46 |
1:04:07 |
1:37 |
7:33 |
150 147-153 |
1133 |
176 174-180 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
7.5 |
1:04:03 |
8:35 |
Walk |
0.1 |
122 |
0 |
4 |
20:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.50% |
More |
800m |
3:44 |
7:30 |
53.72% |
More |
1km |
4:50 |
7:46 |
54.66% |
More |
Mile |
7:49 |
7:49 |
58.18% |
More |
5k |
26:10 |
8:25 |
57.68% |
More |
5 miles |
42:18 |
8:28 |
58.21% |
More |
10k |
52:55 |
8:31 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.45 |
5km |
26:09 |
8:25 |
57.70 |
5M |
42:34 |
8:31 |
57.84 |
10km |
53:09 |
8:33 |
57.85 |
10M |
1:26:29 |
8:39 |
58.41 |
Half |
1:54:00 |
8:42 |
58.49 |
20M |
2:55:44 |
8:47 |
59.38 |
Mara |
3:51:38 |
8:50 |
60.24 |
Three Things You Saw Today
1 facciamo un po di salita e poi qualche allungo alla faccia dei soliti ormi e stantii CATTIVI che mi hanno snobbato.
2 che devo dire sempre preciso e puntuale e si corre anche manco tanto lento e poi a meta ci
3 oggi come la domenica manca Francesco ma al suo posto un amico lo trovo ancora il Buon Iappelli
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