Sat 13th Jul 2019 at 8:00am by Storey

Run > Race

Follow User
0 👍

Time
27:52
Miles
3.00
Min/mi
9:17
Pacing
90.7%
WAVA
49.01
Stride(cm)
106
Cals
359
Cadence
164
BPM
138
%MHR
80.8
B/mi
1283
Asc(m)
23
Surface
Road

Notes & Comments

Lake Joondalup parkrun
Split Summary
===
1) 1km - 6:18(6:18/km) 135/144bpm 79cal 9.51/10.61kmph
2) 1km - 5:50(5:50/km) 140/145bpm 78cal 10.27/10.81kmph
3) 1km - 5:47(5:47/km) 139/147bpm 72cal 10.37/11.39kmph
4) 1km - 5:33(5:33/km) 139/147bpm 71cal 10.8/11.15kmph
5) 0.83km - 4:23(5:18/km) 146/166bpm 59cal 11.31/13.87kmph

6:18 5:50 5:47 5:33 4:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	133 85-144	1299	161 148-170	9/12
2.10	20:00	10:00	9:16	138 109-147	1279	166 160-172	8/7
3.00	27:54	7:54	8:49	145 137-166	1279	164 120-172	6/5

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 27:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3	27:43	9:19
Walk	0.7	134	0	11	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.27%	More
800m	4:14	8:32	44.14%	More
1km	5:20	8:36	45.73%	More
Mile	8:44	8:44	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:57	9:19	48.91
5M	48:34	9:43	47.41
10km	1:01:32	9:54	46.71
10M	1:43:14	10:19	45.98
Half	2:18:29	10:34	44.99
20M	3:39:25	10:58	44.99
Mara	4:54:20	11:14	44.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry