Tue 9th Jul 2019 at 7:00pm by DW

Run > General

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Time
47:24
Miles
6.23
Min/mi
7:37
Pacing
94.4%
WAVA
57.51
Stride(cm)
127
Cals
737
Cadence
167
BPM
164
%MHR
87.2
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:32(4:41/km) 156/173bpm 108cal 12.82/15.69kmph
2) 1.61km - 7:26(4:37/km) 167/171bpm 117cal 12.98/13.44kmph
3) 1.61km - 7:37(4:44/km) 168/175bpm 120cal 12.66/13.4kmph
4) 1.61km - 7:47(4:50/km) 168/172bpm 122cal 12.4/13.07kmph
5) 1.61km - 7:39(4:45/km) 168/172bpm 121cal 12.62/13.1kmph
6) 1.61km - 7:44(4:49/km) 170/180bpm 123cal 12.47/14.08kmph
7) 0.37km - 1:37(4:23/km) 173/176bpm 26cal 13.7/14.18kmph

7:32 7:26 7:37 7:47 7:39 7:44 1:37

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:27	151 49-172	1126	166 160-172
2.65	20:00	10:00	7:38	168 163-175	1282	167 158-172
3.95	30:00	10:00	7:41	167 163-172	1283	167 160-172
5.26	40:00	10:00	7:40	168 163-171	1289	167 162-174
6.23	47:24	7:24	7:36	171 164-180	1300	168 162-176

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	47:20	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.09%	More
800m	3:35	7:13	48.91%	More
1km	4:29	7:14	51.17%	More
Mile	7:22	7:22	53.62%	More
5k	23:19	7:30	57.61%	More
5 miles	37:56	7:35	57.47%	More
10k	47:11	7:36	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:33	7:31	58.06
10km	47:16	7:36	57.55
10M	1:18:16	7:50	57.38
Half	1:44:13	7:57	56.55
20M	2:43:12	8:10	57.22
Mara	3:37:17	8:18	57.31

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