Mon 8th Jul 2019 at 4:00pm by ant97
Run > General
-
Time
26:13
-
Miles
3.13
-
Min/mi
8:23
-
Pacing
86.2%
-
WAVA
53.11
-
Stride(cm)
113
-
Cals
414
-
Cadence
170
-
BPM
128
-
%MHR
75.1
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:29(8:58/m) 117/132bpm 61cal 6.69/7.83mph
2) 0.5m - 4:13(8:26/m) 127/132bpm 65cal 7.11/7.18mph
3) 0.5m - 4:37(9:13/m) 128/135bpm 70cal 6.51/8.01mph
4) 0.5m - 4:07(8:14/m) 131/137bpm 65cal 7.28/7.6mph
5) 0.5m - 3:56(7:53/m) 136/142bpm 66cal 7.62/7.78mph
6) 0.5m - 3:54(7:48/m) 141/148bpm 70cal 7.69/8.1mph
7) 0.13m - 56(7:21/m) 144/146bpm 17cal 8.17/8.29mph
4:29 4:13 4:37 4:07 3:56 3:54 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
89 51-117 |
769 |
164 156-168 |
0.25 |
2:11 |
1:06 |
8:46 |
122 120-124 |
1069 |
168 166-170 |
0.38 |
3:17 |
1:06 |
8:51 |
124 122-125 |
1097 |
168 168-170 |
0.50 |
4:29 |
1:12 |
9:34 |
128 125-132 |
1225 |
168 164-172 |
0.63 |
5:31 |
1:03 |
8:22 |
126 125-129 |
1054 |
168 164-170 |
0.75 |
6:35 |
1:03 |
8:28 |
125 122-128 |
1058 |
170 168-172 |
0.88 |
7:39 |
1:04 |
8:35 |
128 126-129 |
1099 |
170 168-172 |
1.00 |
8:42 |
1:02 |
8:19 |
129 128-129 |
1072 |
171 168-172 |
1.13 |
9:44 |
1:02 |
8:15 |
130 128-131 |
1073 |
172 170-172 |
1.25 |
10:46 |
1:03 |
8:20 |
130 128-133 |
1084 |
171 168-172 |
1.38 |
12:16 |
1:30 |
11:57 |
129 120-135 |
1541 |
170 156-172 |
1.50 |
13:18 |
1:03 |
8:21 |
120 117-124 |
1002 |
168 166-170 |
1.63 |
14:20 |
1:02 |
8:17 |
128 123-130 |
1060 |
169 168-172 |
1.75 |
15:23 |
1:02 |
8:19 |
131 130-133 |
1089 |
169 168-170 |
1.88 |
16:25 |
1:02 |
8:17 |
133 131-134 |
1102 |
170 168-172 |
2.00 |
17:26 |
1:01 |
8:05 |
134 132-137 |
1083 |
170 168-172 |
2.13 |
18:26 |
1:01 |
8:06 |
134 132-136 |
1084 |
171 168-174 |
2.25 |
19:24 |
57 |
7:40 |
135 131-136 |
1034 |
173 172-176 |
2.38 |
20:24 |
1:01 |
8:06 |
137 135-138 |
1110 |
173 172-174 |
2.50 |
21:22 |
57 |
7:39 |
140 137-142 |
1070 |
173 172-174 |
2.63 |
22:19 |
57 |
7:36 |
140 139-142 |
1063 |
174 172-178 |
2.75 |
23:23 |
1:04 |
8:34 |
143 139-147 |
1225 |
170 168-176 |
2.88 |
24:19 |
56 |
7:30 |
141 138-143 |
1058 |
174 172-176 |
3.00 |
25:16 |
57 |
7:33 |
142 140-144 |
1073 |
174 172-176 |
3.13 |
26:11 |
55 |
7:22 |
144 141-146 |
1061 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
26:12 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.58% |
More |
800m |
3:51 |
7:44 |
47.35% |
More |
1km |
4:48 |
7:43 |
49.62% |
More |
Mile |
7:45 |
7:45 |
52.53% |
More |
5k |
26:01 |
8:23 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
26:01 |
8:22 |
53.19 |
5M |
43:04 |
8:37 |
52.21 |
10km |
54:14 |
8:44 |
51.73 |
10M |
1:29:48 |
8:59 |
51.58 |
Half |
1:59:34 |
9:08 |
50.83 |
20M |
3:07:14 |
9:22 |
51.43 |
Mara |
4:09:17 |
9:31 |
51.51 |
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