Mon 8th Jul 2019 at 12:00pm by chewie77

Walk > General

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Time
47:59
Miles
2.98
Min/mi
16:06
Stride(cm)
80
Cals
204
Cadence
124
BPM
96
%MHR
47.9
B/mi
1544
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 93/98bpm 45cal 5.81/8.97kmph
2) 1km - 9:52(9:52/km) 96/100bpm 44cal 6.08/7.59kmph
3) 1km - 9:53(9:53/km) 97/110bpm 43cal 6.07/6.79kmph
4) 1km - 10:01(10:01/km) 95/124bpm 40cal 5.99/7.02kmph
5) 0.79km - 7:53(10:00/km) 96/100bpm 32cal 6/6.85kmph

10:19 9:52 9:53 10:01 7:53

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:20	93 83-98	1520	123 112-134	8/9
1.23	20:00	10:00	16:08	96 93-99	1548	125 122-132	16/10
1.86	30:00	10:00	15:50	97 91-110	1535	124 120-128	24/24
2.49	40:00	10:00	16:05	98 89-123	1577	124 112-132	7/13
2.98	47:59	7:59	16:18	96 92-100	1564	124 120-128	8/7

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	16:22
See your biggest climbs

Cadence

124 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:37	More
1km	9:46	15:42	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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