Sun 7th Jul 2019 at 8:00am by daveeggleton

Run > General

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Time
30:11
Miles
3.48
Min/mi
8:40
Pacing
77.1%
WAVA
48.73
Stride(cm)
111
Cals
379
Cadence
167
BPM
162
%MHR
83.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/166bpm 96cal 6.94/7.22mph
2) 1m - 8:28(8:28/m) 165/174bpm 108cal 7.08/7.35mph
3) 1m - 8:26(8:26/m) 168/177bpm 108cal 7.11/7.37mph
4) 0.48m - 4:38(9:34/m) 187/192bpm 67cal 6.27/7.18mph

8:39 8:28 8:26 4:38

Pace

16%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +53	9:23	147 101-169	1379	167 162-172
2.25	20:00	10:00	8:26	165 160-174	1392	166 162-170
3.36	30:00	10:00	9:03	175 164-192	1584	168 164-174
3.48	31:04	1:04	8:24	188 187-189	1579	165 164-168

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	3.5	30:11	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.36%	More
800m	4:08	8:18	40.95%	More
1km	5:11	8:21	42.75%	More
Mile	8:21	8:21	46.07%	More
5k	26:43	8:36	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	26:29	8:31	49.31
5M	45:49	9:10	46.47
10km	58:52	9:28	45.26
10M	1:41:50	10:11	43.25
Half	2:18:59	10:37	41.62
20M	3:46:17	11:19	40.51
Mara	5:08:51	11:47	39.58

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