Wed 3rd Jul 2019 at 12:00pm by chewie77

Walk > General

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Time
43:18
Miles
2.48
Min/mi
17:28
Stride(cm)
76
Cals
199
Cadence
121
BPM
99
%MHR
49.6
B/mi
1733
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 99/115bpm 54cal 5.69/8.06kmph
2) 1km - 10:10(10:10/km) 100/115bpm 49cal 5.9/7.69kmph
3) 1km - 10:51(10:51/km) 99/104bpm 47cal 5.53/6.75kmph
4) 0.99km - 11:44(11:52/km) 98/107bpm 49cal 5.05/7.15kmph

10:33 10:10 10:51 11:44

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:29	100 93-114	1649	121 108-128	10/13
1.20	20:00	10:00	16:57	100 92-115	1695	122 116-128	12/14
1.77	30:00	10:00	17:22	99 93-105	1719	121 108-128	12/14
2.38	40:00	10:00	16:36	100 96-107	1659	121 114-126	11/4
2.48	43:18	3:18	32:11	94 77-104	3026	117 106-124	2/2

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:57	16:00	More
1km	10:03	16:10	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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