Tue 2nd Jul 2019 at 3:00pm by NorcalbaRunner

Run > General

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Time
27:01
Miles
3.42
Min/mi
7:54
Pacing
81%
Stride(cm)
125
Cals
311
Cadence
163
BPM
142
%MHR
83.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 143/158bpm 57cal 7.68/8.22mph
2) 0.62m - 4:42(7:34/m) 150/157bpm 61cal 7.92/8.68mph
3) 0.62m - 4:53(7:51/m) 153/159bpm 64cal 7.65/8.5mph
4) 0.62m - 4:44(7:37/m) 142/154bpm 54cal 7.87/8.01mph
5) 0.62m - 5:03(8:08/m) 140/154bpm 55cal 7.38/8.93mph
6) 0.31m - 2:48(9:00/m) 124/141bpm 20cal 6.66/8.27mph

4:51 4:42 4:53 4:44 5:03 2:48

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:36	146 104-158	1111	165 144-174
2.60	20:00	10:00	7:47	147 126-159	1144	163 154-174
3.42	27:36	7:36 +34	9:18	131 83-152	1218	162 114-170

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	3.4	26:53	8:03
Walk	0.5	115	0	9	18:17
Pause	2.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:13	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:25	8:05
10km	50:53	8:11
10M	1:24:15	8:26
Half	1:52:10	8:34
20M	2:55:39	8:47
Mara	3:53:52	8:56

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