Sun 30th Jun 2019 at 5:00pm by frankdoyle2730

Run > General

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Time
57:38
Miles
7.00
Min/mi
8:14
Pacing
60.1%
WAVA
53.94
Stride(cm)
120
Cals
1047
Cadence
163
BPM
150
%MHR
87.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/148bpm 146cal 7.12/7.53mph
2) 1m - 8:15(8:15/m) 152/168bpm 154cal 7.27/7.47mph
3) 1m - 8:14(8:14/m) 150/156bpm 149cal 7.29/7.66mph
4) 1m - 8:12(8:12/m) 153/166bpm 152cal 7.31/7.78mph
5) 1m - 8:13(8:13/m) 151/159bpm 148cal 7.31/7.53mph
6) 1m - 8:03(8:03/m) 152/166bpm 145cal 7.45/7.93mph
7) 1m - 8:13(8:13/m) 155/167bpm 153cal 7.3/7.53mph
8) 0m - 2(7:11/m) 147/147bpm 8.35/7.33mph

8:26 8:15 8:14 8:12 8:13 8:03 8:13 2

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:25	141 95-158	1188	162 102-166
2.13	20:00	10:00 +2:15	10:39	147 104-168	1566	162 94-172
3.35	30:00	10:00	8:09	152 145-156	1238	164 160-166
4.57	40:00	10:00	8:13	152 142-166	1248	164 160-166
5.81	50:00	10:00	8:06	152 142-166	1230	164 162-168
7.00	59:52	9:52	8:14	154 144-166	1269	164 158-166

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	7	57:31	8:13
Walk	3.9	96	0	2:21	7:00:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.87%	More
800m	3:55	7:53	45.21%	More
1km	4:55	7:55	47.10%	More
Mile	7:58	7:58	49.95%	More
5k	25:15	8:08	53.58%	More
5 miles	43:04	8:37	51.01%	More
10k	53:09	8:33	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:22	7:51	55.53
5M	40:21	8:04	54.44
10km	50:48	8:11	53.93
10M	1:24:07	8:25	53.76
Half	1:51:59	8:33	52.99
20M	2:55:22	8:46	53.61
Mara	3:53:29	8:55	53.70

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