Thu 27th Jun 2019 at 6:00am by Bobbyboy

Run > General

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Time
31:43
Miles
2.72
Min/mi
11:40
Pacing
0%
WAVA
41.42
Cals
552
BPM
156
%MHR
91
B/mi
1815
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 31:43(11:40/m) 552cal

31:43

Pace

14%

15%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.83	10:00	10:00	12:00	156 76-175	1871	10/35
1.58	20:00	10:00	13:29	150 108-173	2022	19/34
2.05	30:00	10:00	21:11	156 107-172	3305	10/5
2.72	37:39	7:39	11:24	161 150-173	1836	21/13

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:29
12 3.4%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.31%	More
800m	5:22	10:47	37.38%	More
1km	6:47	10:54	38.53%	More
Mile	11:00	11:00	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.35
5km	36:31	11:45	41.32
5M	1:00:28	12:06	40.69
10km	1:16:08	12:15	40.39
10M	2:06:05	12:37	40.34
Half	2:47:52	12:49	39.80
20M	4:22:52	13:09	40.27
Mara	5:49:59	13:21	40.34

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